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Bad habits which harm our body

Throughout life we are “attached” to different habits. Some are useful, others are harmless, while others, although designed to improve our health, the opposite can ruin it. What that seems useful or harmless Vice versa takes strength in our body?

Constant attempts to lose weight with various diets. Lovers diets can be divided into three groups. The first group includes women and men who after sitting on a diet really lose a certain amount of extra pounds. The second group after one or more unsuccessful attempts, throws that doomed

them to failure case. Still others tirelessly trying a new diet or keep coming back to the same, not getting the desired result. It is the third group runs the risk of eventually Deplete your body due to the constant lack of nutrients and minerals. Although actually you can lose weight with the help sparing a balanced diet and regular exercise.

Regular lack of sleep. Due to the very fast pace of life many people feel the lack of sleep. We work hard, have fun, active rest. Too little time for a full sleep. Add to that the constant stress, which also prevent us from a good night’s sleep. Many people think that sleep off on weekends, so way to replenish the body’s need for sleep. This imbalance in the modes of the day on the contrary detrimental effect on our body. Sleep deprivation eventually leads to constant irritation and basiliani our body.

Habit to refresh ourselves with the help of coffee. Cup of coffee can refresh us and strengthen physical and mental activity of our body. But everything is good in moderation. If one Cup turns into 3-5, then it’s already too much. Addiction to coffee produces the opposite effect. Getting used to coffee, the body for its vigor requires more and more cups. But this process cannot be infinite. In addition a large number of drinks containing caffeine can cause dehydration. If you find it difficult to quit, try gradually replace one Cup of coffee a glass of water. In addition water is useful for our body, nutritionists recommend to drink 8 glasses of water a day.

Lack of mobility. Paradoxically, but the lack of mobility does not save power, but rather leads to increased fatigue. Without regular physical activity decreases the muscle tone, and any physical work leads to incredible fatigue. In addition to insufficient physical activity can cause cardiovascular disease, the frequent occurrence of depression, and reduces the lifespan. Numerous studies have shown that the duration of life is most influenced by physical activity than overweight or various diseases.

The abuse of energy drinks. Yes after drinking cans of energy the person feels like on the wings. This is due to the fact that our body receives a loading dose of caffeine, taurine and ginseng. After such “effective” mobilization of internal reserves of the organism, of course, need to rest. Because it’s kind of a shock to the system, at the limit of their capabilities are the heart, liver, nervous system. With regular use of energy drinks is addictive, the body often does not have time to fully recover, when the drink is not valid, there is chronic fatigue.