Prevention and physical activity
Prevention in CHD and complex challenge given the heterogeneity of the group of patients with CHD. It is conditionally possible to allocate prevention of congenital heart defects, prevention of adverse progression of CHD and prevention…

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Exisit. Oxycise - breathing exercises
Become healthy, fit and beautiful will help breathing exercises. Enough to spend a day 15 minutes of your time and your waist, hips, legs, and the stomach will become slender, and the mood will improve…

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What is Pole dance
Pole dance is one of the areas of modern dance. It is called "dance pole" or "pole dancing". In Russia, this area appeared relatively recently, but has already become epidemic. Pole dance is now taught…

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Treadmill HouseFit – quality workouts with achieving results

Among the simulators, which allow not only to sports, but also to achieve a noticeable result, deserves the respect of treadmill HouseFit. Of course, this manufacturer it is not alone – there are a wide selection of models, but each of them recognized as athletes and good quality sports trainer. This is not surprising.

What is a treadmill HouseFit?

In the second half of the twentieth century, created the company HouseFit, very quickly rose to a level of one of the largest global corporations, which develops sports equipment, including exercise equipment.

Originally it was planned to develop not just trainers, but those who can be easily operated at home. For this purpose first of all, developers need to pay attention to the dimensions of the equipment and ease of use.

Among a variety of exercise equipment (exercise bikes, benches for the press, power and speed training equipment, massage tables) caught the fancy of mankind Continue reading

Purification and rejuvenation of the body. Traditional medicine. Natural healthy lifestyle

How to prevent the accumulation of toxins in the body

Toxins hazardous substances, chemical or natural origin, which are formed in the body during life, due to disease, metabolic disorders or enter the body along with poor food, water or air. A healthy body is always the removal of toxins, but people with 100% health very little.

Illness, poor diet, stress, bad ecology — all of these factors hinder the elimination of toxins, facilitating their accumulation that poisons the body.

Recently the problem of detoxification has become very popular, are used by the sellers of dietary Supplements, open publish clinics involved in the cleansing of the body.

How to cleanse the body without the use of questionable dietary Supplements and not going to the clinic so-called “Biological recovery”.

The liver, kidneys, intestines – removes toxins from the body

The toxins remain in the body after:

Poisoning

Significantly increases the level of toxins in the body Continue reading

Physical activity during pregnancy

It was once thought that exercise is unacceptable for a pregnant woman. Today all believe that exercise is not only useful, but necessary for future mothers and their babies during uncomplicated pregnancy. Physical exercise can help prevent the development of such unpleasant complications like incontinence and lower back pain, reduce the frequency of depressive moods, the probability of developing preeclampsia, improve control weight gain during pregnancy. It is assumed that the effect of physical activity is the activation of the parasympathetic division of the nervous system that leads to lower levels of cortisol – a stress hormone and to normalize blood

pressure. Exercise also increases the secretion of serotonin, reducing pain and frequency of depressive moods. There is evidence that regular exercise during pregnancy improves in the future the child’s cognitive ability, i.e. the ability to learn.

However, even if a pregnant feels great and the pregnancy proceeds without complications, before Continue reading