Muscle activity
  Whatever it was, for a long period of implementation of two-phase muscle activity. ochevidnoj neobhodimo permanent restoration ( re-synthesis) adenosine triphosphate as the muscle it is quickly consumed. As a result of this constant…

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Intelligently about skiing
NEW! Article updated in 2013. the old "budget" version can be found nearby . Foreword a number of times. What am I doing? How to choose skis? What attachment? How to put skis and is…

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Treadmill HouseFit – quality workouts with achieving results
Among the simulators, which allow not only to sports, but also to achieve a noticeable result, deserves the respect of treadmill HouseFit. Of course, this manufacturer it is not alone – there are a wide…

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Treadmill HouseFit – quality workouts with achieving results

Among the simulators, which allow not only to sports, but also to achieve a noticeable result, deserves the respect of treadmill HouseFit. Of course, this manufacturer it is not alone – there are a wide selection of models, but each of them recognized as athletes and good quality sports trainer. This is not surprising.

What is a treadmill HouseFit?

In the second half of the twentieth century, created the company HouseFit, very quickly rose to a level of one of the largest global corporations, which develops sports equipment, including exercise equipment.

Originally it was planned to develop not just trainers, but those who can be easily operated at home. For this purpose first of all, developers need to pay attention to the dimensions of the equipment and ease of use.

Among a variety of exercise equipment (exercise bikes, benches for the press, power and speed training equipment, massage tables) caught the fancy of mankind Continue reading

The benefits of morning exercise – interview with Professor of medic

Tell me, Professor, do you do morning exercises?

– Certainly. My every day starts with twelve exercises on the study of the joints and warm up all muscle groups.

– What about running, dumbbell?

– No, these exercises I do not include in the charge.

– Do you think that they cannot help?

– On the contrary. They are very important for health, especially running. But enough for me three twenty-minute runs a week. I have them in the evenings.

Running, as well as skiing, swimming, dumbbell, is a good training, which gives me pleasure and helps to constantly be in shape, to preserve good health.

– Do the exercises – this is not a drill?

– No. Training promotes Continue reading

What is Pole dance

Pole dance is one of the areas of modern dance. It is called “dance pole” or “pole dancing”. In Russia, this area appeared relatively recently, but has already become epidemic. Pole dance is now taught in any decent fitness center. And this is not surprising. Pole dance is very interesting, it develops plasticity, improves flexibility and coordination, gives a huge load on the muscles, creates excitement and incredibly enhances self-esteem. Doing pylon, you don’t even have to go to the boring gym. Instead, with pleasure, to music, to check on what your body is capable.

In the classic sense pole dance is a part of Striptease. Striptease, in turn, is the well – known dance, consisting of erotic movements of her hips, strokes flowing Continue reading

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