walking

Treadmill educational program

Treadmill: introductory course

Unfortunately, with the onset of short chilly autumn days to go outside for a run, it becomes increasingly difficult to bear. In this situation only one way out – to go to the gym and go on the treadmill .

Everyone should move every day . “If we don’t eat, we are suffering from hunger. But if we don’t move, and don’t suffer, complains of the Transfiguration. – People as a result of evolution away from the main movement”. Continue reading

Muscle activity
  Whatever it was, for a long period of implementation of two-phase muscle activity. ochevidnoj neobhodimo permanent restoration ( re-synthesis) adenosine triphosphate as the muscle it is quickly consumed. As a result of this constant…

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Fitness instead of winter sleep
20% of health depends on heredity, another 20% from the environment, from health we depend only 8.5%. And 51.5% (. ) health is determined by lifestyle! This statistic is encouraging! After all, we ourselves can…

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Bad habits which harm our body
Throughout life we are "attached" to different habits. Some are useful, others are harmless, while others, although designed to improve our health, the opposite can ruin it. What that seems useful or harmless Vice versa…

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