The benefits of swimming in the fight against obesity
It is impossible to overestimate the benefits of exercise for health. Especially great when there is the opportunity to practice your favorite and suitable for you sport, which favorably affects the shape and General physical…

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Fitness instead of winter sleep
20% of health depends on heredity, another 20% from the environment, from health we depend only 8.5%. And 51.5% (. ) health is determined by lifestyle! This statistic is encouraging! After all, we ourselves can…

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How to help your child cope with a cough. Breathing exercises
  The beginning of winter – time illnesses, the season of coughs and bronchitis. Drank a little water on the street on the way home, running around with friends after school or kindergarten – have…

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Useful for the body properties of yoga

Intake of tea!

Outside spring, summer is coming, and the best drinks for this time are herbal teas (fees). We hasten to inform you that the House of yoga there are new herbal drink several types of fermented Ivan tea, various herbal preparations. Herbs collected in eco-friendly places of Gorny Altai. Read more about the composition and properties read on.

1. Ivan Tea labsafety “Altai Turquoise”, 520 rubles.

High-grade fermented full-leaf fireweed. We collected and processed

exclusively by hand in the Altai mountains at altitudes of 1000 m. Tea in the Russian oven dried at low temperature. The use of multi-stage fermentation method and accuracy has allowed us to maintain the integrity of the tea leaf. Dry curled leaves resemble long emerald spiral.

Tea has many beneficial properties: lowers blood pressure, Continue reading

The benefits of morning exercise – interview with Professor of medic

Tell me, Professor, do you do morning exercises?

– Certainly. My every day starts with twelve exercises on the study of the joints and warm up all muscle groups.

– What about running, dumbbell?

– No, these exercises I do not include in the charge.

– Do you think that they cannot help?

– On the contrary. They are very important for health, especially running. But enough for me three twenty-minute runs a week. I have them in the evenings.

Running, as well as skiing, swimming, dumbbell, is a good training, which gives me pleasure and helps to constantly be in shape, to preserve good health.

– Do the exercises – this is not a drill?

– No. Training promotes Continue reading

What is Pole dance

Pole dance is one of the areas of modern dance. It is called “dance pole” or “pole dancing”. In Russia, this area appeared relatively recently, but has already become epidemic. Pole dance is now taught in any decent fitness center. And this is not surprising. Pole dance is very interesting, it develops plasticity, improves flexibility and coordination, gives a huge load on the muscles, creates excitement and incredibly enhances self-esteem. Doing pylon, you don’t even have to go to the boring gym. Instead, with pleasure, to music, to check on what your body is capable.

In the classic sense pole dance is a part of Striptease. Striptease, in turn, is the well – known dance, consisting of erotic movements of her hips, strokes flowing Continue reading

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