A Program Of Training On Treadmill For Weight Loss (Interval)
  Training on a treadmill has a healing effect on the entire body: your blood pressure is normalized, improves the function of the cardiovascular and respiratory systems, bones are strengthened. Such aerobic exercise, which is…

Read more...

Healthy lifestyle - Fitness in case of force majeure on the job
To view larger image, hover the mouse cursor Fitness in case of force majeure at work The motto of the project: a Perfect figure for 3 months! This course incorporates the vast experience of a…

Read more...

Loads of man under the action of extreme factors
In all cases, adaptation is not difficult to distinguish between physiological adaptation in the form of installation activities to a new level of reference. Scientific and technical progress deepens the relationship of society with nature,…

Read more...

techniques

Recovery post workout

Sports, whether they were carried out, often lead to wear of the body in varying degrees. People waste energy force to achieve its objective, not sparing himself, but in the end does not receive the expected results. And at best, at worst – there is a regression. All because rarely people think of the idea of having a full recovery of the exercising of the body that you want to allocate a certain time, and want to think over. This article and on this important in all respects.

Goal post-workout recovery

Bringing the physical parameters of the body of a particular person in the state standards is of great importance for the exercising person.

First, the recovery contributes to a significant increase adaptability Continue reading