– Tell me, Professor, do you do morning exercises?
– Certainly. My every day starts with twelve exercises on the study of the joints and warm up all muscle groups.
– What about running, dumbbell?
– No, these exercises I do not include in the charge.
– Do you think that they cannot help?
– On the contrary. They are very important for health, especially running. But enough for me three twenty-minute runs a week. I have them in the evenings.
Running, as well as skiing, swimming, dumbbell, is a good training, which gives me pleasure and helps to constantly be in shape, to preserve good health.
– Do the exercises – this is not a drill?
– No. Training promotes Continue reading
Regular exercise is essential for health – it is an indisputable fact. Only busy big cities is very difficult to find time to visit the fitness club, and the subscription price may be high. In this situation, you can go the other way – to buy a home trainer or even not one, to be able at any time to exercise your body. If You are strongly confident in their intentions to create some semblance of a “gym at home”, we may get up another question – what to choose?
Most people don’t move at all during the day, which negatively affects not
only the figure, but also the condition. To overcome the consequences of physical inactivity in the context of limited time and finances will allow aerobic exercise. They are well established as a means of weight loss, problems with the cardiovascular system, stress and insomnia. In addition, the cardio you can do while you watch TV, talk on the phone etc. repetitive motion for 15-40 minutes soothe, Continue reading
It was once thought that exercise is unacceptable for a pregnant woman. Today all believe that exercise is not only useful, but necessary for future mothers and their babies during uncomplicated pregnancy. Physical exercise can help prevent the development of such unpleasant complications like incontinence and lower back pain, reduce the frequency of depressive moods, the probability of developing preeclampsia, improve control weight gain during pregnancy. It is assumed that the effect of physical activity is the activation of the parasympathetic division of the nervous system that leads to lower levels of cortisol – a stress hormone and to normalize blood
pressure. Exercise also increases the secretion of serotonin, reducing pain and frequency of depressive moods. There is evidence that regular exercise during pregnancy improves in the future the child’s cognitive ability, i.e. the ability to learn.
However, even if a pregnant feels great and the pregnancy proceeds without complications, before Continue reading