Among the simulators, which allow not only to sports, but also to achieve a noticeable result, deserves the respect of treadmill HouseFit. Of course, this manufacturer it is not alone – there are a wide selection of models, but each of them recognized as athletes and good quality sports trainer. This is not surprising.
What is a treadmill HouseFit?
In the second half of the twentieth century, created the company HouseFit, very quickly rose to a level of one of the largest global corporations, which develops sports equipment, including exercise equipment.
Originally it was planned to develop not just trainers, but those who can be easily operated at home. For this purpose first of all, developers need to pay attention to the dimensions of the equipment and ease of use.
Among a variety of exercise equipment (exercise bikes, benches for the press, power and speed training equipment, massage tables) caught the fancy of mankind Continue reading
NEW! Article updated in 2013. the old “budget” version can be found nearby .
Foreword a number of times. What am I doing?
How to choose skis?
How to put skis and is it necessary?
Where and what to run?
Such or nearly such questions I regularly hear from friends at the beginning of each winter, especially after I began to participate in the 100km race. As usual, after the third or fourth repetition of the same explanation, I decided to write it down to not repeat any more :-). About and so was born this little article.
Preface number two. For whom and why?
“cross country” is a very broad concept. Formal – this is for all those who are not “mountain”. Due to traditionally different (for the West and Russia) classification and sometimes literal translations of foreign words narrower types thoroughly messed Continue reading
Treadmill – one of the most popular cardio equipment. And this is not surprising, because the treadmill for the house activates the cardiovascular system, respiratory system and burns ligne fat, and also trains the muscles of the back and legs.
Home treadmills vary in size, system load and other characteristics. It is possible to select the treadmill you need to know more information about what are the different types of treadmills.
Types of treadmills for home
Modern treadmills can be divided into three main types. A running machine for the home is the mechanical, magnetic and electrical.
Motorized treadmill for home are the most cost-effective simulator, because the tape track rotates through the efforts of the runner. During walking or running, he gradually begins to rotate the tape. Thus, the mechanical path the electricity is not required, Continue reading