Fast carbs after a workout
I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout. Except for…

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How to breathe correctly while running in cold weather
For untrained runners breathing while running is one of the most difficult and not very pleasant on the senses moments. In cold weather unpleasant sensations intensified: it seems like the cold air burns your throat…

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Physical activity during pregnancy
It was once thought that exercise is unacceptable for a pregnant woman. Today all believe that exercise is not only useful, but necessary for future mothers and their babies during uncomplicated pregnancy. Physical exercise can…

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What is Pole dance

Pole dance is one of the areas of modern dance. It is called “dance pole” or “pole dancing”. In Russia, this area appeared relatively recently, but has already become epidemic. Pole dance is now taught in any decent fitness center. And this is not surprising. Pole dance is very interesting, it develops plasticity, improves flexibility and coordination, gives a huge load on the muscles, creates excitement and incredibly enhances self-esteem. Doing pylon, you don’t even have to go to the boring gym. Instead, with pleasure, to music, to check on what your body is capable.

In the classic sense pole dance is a part of Striptease. Striptease, in turn, is the well – known dance, consisting of erotic movements of her hips, strokes flowing Continue reading

How to choose a trainer for doma

 

Regular exercise is essential for health – it is an indisputable fact. Only busy big cities is very difficult to find time to visit the fitness club, and the subscription price may be high. In this situation, you can go the other way – to buy a home trainer or even not one, to be able at any time to exercise your body. If You are strongly confident in their intentions to create some semblance of a “gym at home”, we may get up another question – what to choose?

Most people don’t move at all during the day, which negatively affects not

only the figure, but also the condition. To overcome the consequences of physical inactivity in the context of limited time and finances will allow aerobic exercise. They are well established as a means of weight loss, problems with the cardiovascular system, stress and insomnia. In addition, the cardio you can do while you watch TV, talk on the phone etc. repetitive motion for 15-40 minutes soothe, Continue reading

Intelligently about skiing

NEW! Article updated in 2013. the old “budget” version can be found nearby .

Foreword a number of times. What am I doing?

How to choose skis?

What attachment?

How to put skis and is it necessary?

Where and what to run?

Such or nearly such questions I regularly hear from friends at the beginning of each winter, especially after I began to participate in the 100km race. As usual, after the third or fourth repetition of the same explanation, I decided to write it down to not repeat any more :-). About and so was born this little article.

Preface number two. For whom and why?

Confusion

“cross country” is a very broad concept. Formal – this is for all those who are not “mountain”. Due to traditionally different (for the West and Russia) classification and sometimes literal translations of foreign words narrower types thoroughly messed Continue reading