running

Muscle activity

 

Whatever it was, for a long period of implementation of two-phase muscle activity. ochevidnoj neobhodimo permanent restoration ( re-synthesis) adenosine triphosphate as the muscle it is quickly consumed. As a result of this constant regeneration ( resynthesis) adenosine triphosphate at the expense of other metabolic processes in the number of its muscles at a

moderate work practically does not change. Only at very long and hard work there has been some decrease in the content of ATP in muscle tissue.

From the above data it follows that in the implementation of the two-phase muscle activity plays a very important role in the mechanism of regulation of the sarcoplasmic reticulum content in muscle fibers CA ion. The binding and release of CA ions in the sarcoplasm, probably depends on the change of the potential sarcoplasmatic-ical membranes. The magnitude of the potentials of these membranes, in turn, can very quickly be changed under the influence of nerve impulses.

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Exisit. Oxycise – breathing exercises

Become healthy, fit and beautiful will help breathing exercises. Enough to spend a day 15 minutes of your time and your waist, hips, legs, and the stomach will become slender, and the mood will improve for the whole day.

What is Exisit?

It is a modern technique of weight loss and overall health improvement. It was developed by American Jill Johnson, who all his life struggled with being overweight: sitting on a diet, went to the gym and tried many

different alternative methods. However, none of the above didn’t help her, and she developed breathing exercises Oxisols, which is now popular not only in USA, but all over the world, including in Russia.

What you need to do, according to this methodology?

In order to lose weight by the method of enough daily to perform simple physical and breathing exercises and the results will be available next week. Exisis works thanks to a special system of breathing, which allows you to fully Continue reading

Treadmill educational program

Treadmill: introductory course

Unfortunately, with the onset of short chilly autumn days to go outside for a run, it becomes increasingly difficult to bear. In this situation only one way out – to go to the gym and go on the treadmill .

Everyone should move every day . “If we don’t eat, we are suffering from hunger. But if we don’t move, and don’t suffer, complains of the Transfiguration. – People as a result of evolution away from the main movement”. Continue reading

The rules of running
Running is one of the most useful and affordable ways to lose weight and improve immunity. In addition, during running, the body is cleansed of toxins that go along with then, almost all the muscles…

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Treadmill educational program
Treadmill: introductory course Unfortunately, with the onset of short chilly autumn days to go outside for a run, it becomes increasingly difficult to bear. In this situation only one way out – to go to…

Read more...

Fitness instead of winter sleep
20% of health depends on heredity, another 20% from the environment, from health we depend only 8.5%. And 51.5% (. ) health is determined by lifestyle! This statistic is encouraging! After all, we ourselves can…

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