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Treadmill HouseFit – quality workouts with achieving results

Among the simulators, which allow not only to sports, but also to achieve a noticeable result, deserves the respect of treadmill HouseFit. Of course, this manufacturer it is not alone – there are a wide selection of models, but each of them recognized as athletes and good quality sports trainer. This is not surprising.

What is a treadmill HouseFit?

In the second half of the twentieth century, created the company HouseFit, very quickly rose to a level of one of the largest global corporations, which develops sports equipment, including exercise equipment.

Originally it was planned to develop not just trainers, but those who can be easily operated at home. For this purpose first of all, developers need to pay attention to the dimensions of the equipment and ease of use.

Among a variety of exercise equipment (exercise bikes, benches for the press, power and speed training equipment, massage tables) caught the fancy of mankind Continue reading

What is Pole dance

Pole dance is one of the areas of modern dance. It is called “dance pole” or “pole dancing”. In Russia, this area appeared relatively recently, but has already become epidemic. Pole dance is now taught in any decent fitness center. And this is not surprising. Pole dance is very interesting, it develops plasticity, improves flexibility and coordination, gives a huge load on the muscles, creates excitement and incredibly enhances self-esteem. Doing pylon, you don’t even have to go to the boring gym. Instead, with pleasure, to music, to check on what your body is capable.

In the classic sense pole dance is a part of Striptease. Striptease, in turn, is the well – known dance, consisting of erotic movements of her hips, strokes flowing Continue reading

Prevention and physical activity

Prevention in CHD and complex challenge given the heterogeneity of the group of patients with CHD. It is conditionally possible to allocate prevention of congenital heart defects, prevention of adverse progression of CHD and prevention of complications of congenital heart disease.

Prevention of CHD is very complex and in most cases boils down to genetic counselling and advocacy work among the patients of the increased risk of the disease. In addition, careful observation and study of women who had contact with the rubella virus or with comorbidities that could lead to

the development of congenital heart defects.

Prevention of unfavourable development of CHD is largely confined to the timely establishment of the defect Continue reading