Over the long Christmas holidays and have already come to reflect on the resumption of physical activity, the more that extra few pounds precisely there. Where to start, so that was not painfully hard, but useful? Our advice is to swim!
The benefits of swimming in the pool, as a form of physical activity, it is difficult to overestimate: floating in the pool, you can seriously
improve your health and restore the body after physical and psychological injuries, and reduce/maintain weight.
The benefits of swimming in the pool is reflected in its beneficial effects on the cardiovascular system. Those who are constantly engaged in swimming, marked slowing of heart rate to 60 beats per minute or less. Continue reading
In ancient times it was used as a cure for all ailments and the antidote. In the judgment of scientists is green tea is the most necessary product for improving human health. Only it retains virtually all the nutrients contained in fresh tea leaves. Green tea is very tasty, different ways of processing the tea leaves allow you to get hundreds of different varieties of green tea, they differ in taste, smell and tangy infusion.
It is scientifically proven that daily consumption of two cups of green
tea prolongs life, keeps you young and health. Why so many centenarians in Asia, where green tea is included in the daily diet of the whole population.
Thanks to the caffeine content (in a bound state with tannin) stimulates the heart and has an invigorating effect, but unlike coffee is softer and long lasting. Continue reading
Treadmill: introductory course
Unfortunately, with the onset of short chilly autumn days to go outside for a run, it becomes increasingly difficult to bear. In this situation only one way out – to go to the gym and go on the treadmill .
Everyone should move every day . “If we don’t eat, we are suffering from hunger. But if we don’t move, and don’t suffer, complains of the Transfiguration. – People as a result of evolution away from the main movement”. Continue reading