Over the long Christmas holidays and have already come to reflect on the resumption of physical activity, the more that extra few pounds precisely there. Where to start, so that was not painfully hard, but useful? Our advice is to swim!
The benefits of swimming in the pool, as a form of physical activity, it is difficult to overestimate: floating in the pool, you can seriously
improve your health and restore the body after physical and psychological injuries, and reduce/maintain weight.
The benefits of swimming in the pool is reflected in its beneficial effects on the cardiovascular system. Those who are constantly engaged in swimming, marked slowing of heart rate to 60 beats per minute or less. Continue reading
Training on a treadmill has a healing effect on the entire body: your blood pressure is normalized, improves the function of the cardiovascular and respiratory systems, bones are strengthened. Such aerobic exercise, which is running, develops your endurance. You saturate with oxygen the
entire circulatory system, improving muscle tone.
And all this in addition to gyrosigma effect! On average, the consumption of calories on a treadmill is 600-700 calories/hour. This figure may vary depending on the intensity of your workouts.
How to walk on a treadmill
Unfortunately single recipe of success there. Speed, duration, angle, and other characteristics you have to pick yourself up under your height, weight, age and level of training. Nevertheless, there are General guidelines.
During exercise on a treadmill your shoulders and chest should be straightened, Continue reading