proteins

Muscle activity

 

Whatever it was, for a long period of implementation of two-phase muscle activity. ochevidnoj neobhodimo permanent restoration ( re-synthesis) adenosine triphosphate as the muscle it is quickly consumed. As a result of this constant regeneration ( resynthesis) adenosine triphosphate at the expense of other metabolic processes in the number of its muscles at a

moderate work practically does not change. Only at very long and hard work there has been some decrease in the content of ATP in muscle tissue.

From the above data it follows that in the implementation of the two-phase muscle activity plays a very important role in the mechanism of regulation of the sarcoplasmic reticulum content in muscle fibers CA ion. The binding and release of CA ions in the sarcoplasm, probably depends on the change of the potential sarcoplasmatic-ical membranes. The magnitude of the potentials of these membranes, in turn, can very quickly be changed under the influence of nerve impulses.

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Recovery post workout

Sports, whether they were carried out, often lead to wear of the body in varying degrees. People waste energy force to achieve its objective, not sparing himself, but in the end does not receive the expected results. And at best, at worst – there is a regression. All because rarely people think of the idea of having a full recovery of the exercising of the body that you want to allocate a certain time, and want to think over. This article and on this important in all respects.

Goal post-workout recovery

Bringing the physical parameters of the body of a particular person in the state standards is of great importance for the exercising person.

First, the recovery contributes to a significant increase adaptability Continue reading

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