Treadmill for home
Treadmill – one of the most popular cardio equipment. And this is not surprising, because the treadmill for the house activates the cardiovascular system, respiratory system and burns ligne fat, and also trains the muscles…

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Treadmill for home
Treadmill – one of the most popular cardio equipment. And this is not surprising, because the treadmill for the house activates the cardiovascular system, respiratory system and burns ligne fat, and also trains the muscles…

Read more...

Muscle activity
  Whatever it was, for a long period of implementation of two-phase muscle activity. ochevidnoj neobhodimo permanent restoration ( re-synthesis) adenosine triphosphate as the muscle it is quickly consumed. As a result of this constant…

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power

Loads of man under the action of extreme factors

In all cases, adaptation is not difficult to distinguish between physiological adaptation in the form of installation activities to a new level of reference.

Scientific and technical progress deepens the relationship of society with nature, pushes the limits of the used environment, expands the range of human habitability. The intensity of natural resource development is

related to the fact that large numbers of people work in the high latitudes, within the boundaries of the coastal shelf, in the deserts. Even the mountains, until recently accessible only to mountaineers, became the area of industrial development.

Our Earth is not revealed Continue reading

Recovery post workout

Sports, whether they were carried out, often lead to wear of the body in varying degrees. People waste energy force to achieve its objective, not sparing himself, but in the end does not receive the expected results. And at best, at worst – there is a regression. All because rarely people think of the idea of having a full recovery of the exercising of the body that you want to allocate a certain time, and want to think over. This article and on this important in all respects.

Goal post-workout recovery

Bringing the physical parameters of the body of a particular person in the state standards is of great importance for the exercising person.

First, the recovery contributes to a significant increase adaptability Continue reading

A Program Of Training On Treadmill For Weight Loss (Interval)

 

Training on a treadmill has a healing effect on the entire body: your blood pressure is normalized, improves the function of the cardiovascular and respiratory systems, bones are strengthened. Such aerobic exercise, which is running, develops your endurance. You saturate with oxygen the

entire circulatory system, improving muscle tone.

And all this in addition to gyrosigma effect! On average, the consumption of calories on a treadmill is 600-700 calories/hour. This figure may vary depending on the intensity of your workouts.

How to walk on a treadmill

Unfortunately single recipe of success there. Speed, duration, angle, and other characteristics you have to pick yourself up under your height, weight, age and level of training. Nevertheless, there are General guidelines.

During exercise on a treadmill your shoulders and chest should be straightened, Continue reading