The approach to training is a highly individual thing. Some people like to work on a one-on-one with the instructor, and someone who does well may not, without the team and the spirit of competition. And modern fitness offers us every opportunity. For a born “joiners” even invented a special workout at the gym – cycle.
Indoor Cycling is not only a high-intensity cardio. but still fun and social environment. Class is held on the bikes as close in design to real racing bikes. The coach sets the pace, and the whole group is riding, traveling along the mountain slopes or high-speed highway, overcoming various obstacles.
The effect of presence creates the picture on the monitor showing your move, forest trails and roads. The coach builds the lesson that the group then escapes from imaginary pursuit, chasing a world leader in Cycling, travelling through the picturesque slopes of the mountains, Continue reading
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Fitness in case of force majeure at work
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As a result achievements at work are accompanied by weakening of the muscles, increase of fat, deterioration of other physical indicators. To avoid these unpleasant symptoms, it is necessary to have in stock a set of exercises that are suitable to perform in any environment, including in the workplace, in a train compartment, a hotel room:
Extension of the spine. To approach the wall, Continue reading
The beginning of winter – time illnesses, the season of coughs and bronchitis. Drank a little water on the street on the way home, running around with friends after school or kindergarten – have any irritation on the mucous membranes of the respiratory tract, cough. As for weak, sore neck is very easy to “fall” infections and viruses. With SARS, the flu, the cough is aggravated, it can cause complications such as bronchitis, pneumonia…
The cough itself, in addition to illness, a symptom of which he becomes, not so dangerous but exhausting children’s bodies, does not eat or sleep properly at night. How to ease the suffering of the child?
What do we expect from a pediatrician
In bronchitis and other acute respiratory diseases child suffers from acute attacks of cough, with which he cannot cope alone (especially at night), whistling breathing becomes hoarse and difficult. Continue reading