Treadmill for home
Treadmill – one of the most popular cardio equipment. And this is not surprising, because the treadmill for the house activates the cardiovascular system, respiratory system and burns ligne fat, and also trains the muscles…

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Bad habits which harm our body
Throughout life we are "attached" to different habits. Some are useful, others are harmless, while others, although designed to improve our health, the opposite can ruin it. What that seems useful or harmless Vice versa…

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Fitness instead of winter sleep
20% of health depends on heredity, another 20% from the environment, from health we depend only 8.5%. And 51.5% (. ) health is determined by lifestyle! This statistic is encouraging! After all, we ourselves can…

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normal

Purification and rejuvenation of the body. Traditional medicine. Natural healthy lifestyle

How to prevent the accumulation of toxins in the body

Toxins hazardous substances, chemical or natural origin, which are formed in the body during life, due to disease, metabolic disorders or enter the body along with poor food, water or air. A healthy body is always the removal of toxins, but people with 100% health very little.

Illness, poor diet, stress, bad ecology — all of these factors hinder the elimination of toxins, facilitating their accumulation that poisons the body.

Recently the problem of detoxification has become very popular, are used by the sellers of dietary Supplements, open publish clinics involved in the cleansing of the body.

How to cleanse the body without the use of questionable dietary Supplements and not going to the clinic so-called “Biological recovery”.

The liver, kidneys, intestines – removes toxins from the body

The toxins remain in the body after:

Poisoning

Significantly increases the level of toxins in the body Continue reading

Useful for the body properties of yoga

Intake of tea!

Outside spring, summer is coming, and the best drinks for this time are herbal teas (fees). We hasten to inform you that the House of yoga there are new herbal drink several types of fermented Ivan tea, various herbal preparations. Herbs collected in eco-friendly places of Gorny Altai. Read more about the composition and properties read on.

1. Ivan Tea labsafety “Altai Turquoise”, 520 rubles.

High-grade fermented full-leaf fireweed. We collected and processed

exclusively by hand in the Altai mountains at altitudes of 1000 m. Tea in the Russian oven dried at low temperature. The use of multi-stage fermentation method and accuracy has allowed us to maintain the integrity of the tea leaf. Dry curled leaves resemble long emerald spiral.

Tea has many beneficial properties: lowers blood pressure, Continue reading

Treadmill for home

Treadmill – one of the most popular cardio equipment. And this is not surprising, because the treadmill for the house activates the cardiovascular system, respiratory system and burns ligne fat, and also trains the muscles of the back and legs.

Home treadmills vary in size, system load and other characteristics. It is possible to select the treadmill you need to know more information about what are the different types of treadmills.

Types of treadmills for home

Modern treadmills can be divided into three main types. A running machine for the home is the mechanical, magnetic and electrical.

Treadmill mechanical

Motorized treadmill for home are the most cost-effective simulator, because the tape track rotates through the efforts of the runner. During walking or running, he gradually begins to rotate the tape. Thus, the mechanical path the electricity is not required, Continue reading