Why run the athlete-the enforcer

Running to improve health for all, or even athletes, so to speak, cross-country sports. Running for such athletes has its own characteristics and advantages. Let’s consider them in more detail.

We list the beneficial effects of regular practice of athletic training.

Firstly, running is able to deal with stress and insomnia, stimulating and soothing the nervous system. In addition, during the run produced specific substances, which, acting like a drug, improve mood and give a sense of

euphoria. Also running is able to deal with pain syndromes. It is noticed that post-workout pain go away much faster after running.

Secondly, running improves the cardiovascular system . It is proved that under the influence of processes while running dilate the lumen of the vessels, which leads to normalization groooming processes, prevents the formation of stagnation of blood in the muscles and organs. Normalized pressure and train the heart muscle. In addition, Continue reading

Muscle activity


Whatever it was, for a long period of implementation of two-phase muscle activity. ochevidnoj neobhodimo permanent restoration ( re-synthesis) adenosine triphosphate as the muscle it is quickly consumed. As a result of this constant regeneration ( resynthesis) adenosine triphosphate at the expense of other metabolic processes in the number of its muscles at a

moderate work practically does not change. Only at very long and hard work there has been some decrease in the content of ATP in muscle tissue.

From the above data it follows that in the implementation of the two-phase muscle activity plays a very important role in the mechanism of regulation of the sarcoplasmic reticulum content in muscle fibers CA ion. The binding and release of CA ions in the sarcoplasm, probably depends on the change of the potential sarcoplasmatic-ical membranes. The magnitude of the potentials of these membranes, in turn, can very quickly be changed under the influence of nerve impulses.

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Exisit. Oxycise – breathing exercises

Become healthy, fit and beautiful will help breathing exercises. Enough to spend a day 15 minutes of your time and your waist, hips, legs, and the stomach will become slender, and the mood will improve for the whole day.

What is Exisit?

It is a modern technique of weight loss and overall health improvement. It was developed by American Jill Johnson, who all his life struggled with being overweight: sitting on a diet, went to the gym and tried many

different alternative methods. However, none of the above didn’t help her, and she developed breathing exercises Oxisols, which is now popular not only in USA, but all over the world, including in Russia.

What you need to do, according to this methodology?

In order to lose weight by the method of enough daily to perform simple physical and breathing exercises and the results will be available next week. Exisis works thanks to a special system of breathing, which allows you to fully Continue reading

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