Fast carbs after a workout
I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout. Except for…

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Fast carbs after a workout
I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout. Except for…

Read more...

Prevention and physical activity
Prevention in CHD and complex challenge given the heterogeneity of the group of patients with CHD. It is conditionally possible to allocate prevention of congenital heart defects, prevention of adverse progression of CHD and prevention…

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What to go to the gym girl

Though gym and not the podium, the girls are worried about their appearance and try to look the most attractive and there is nothing wrong. Sports fashion has its trends.

What to go to the gym?

In fact, not really someone cares what you are dressed in a gym. But the first thing to note, as much as you are not worried about their appearance, clothing should not distract you from your training.

Constantly think about the fact that something needs to be tightened up, somewhere to tie or twist – this is not good and will distract from the main gym. You go to the gym for your figure was perfect, right? Then try to make sure that nothing prevented you from including extra distraction of clothing.

Modern sportswear for the gym often combines practicality and aesthetics. Bright colors are not forbidden, but encouraged. There are no strict rules about Continue reading

Treadmill educational program

Treadmill: introductory course

Unfortunately, with the onset of short chilly autumn days to go outside for a run, it becomes increasingly difficult to bear. In this situation only one way out – to go to the gym and go on the treadmill .

Everyone should move every day . “If we don’t eat, we are suffering from hunger. But if we don’t move, and don’t suffer, complains of the Transfiguration. – People as a result of evolution away from the main movement”. Continue reading

Adaptation adjustment, the adaptive response is the development of new biological properties

 

Adaptation adjustment, the adaptive response is the development of new biological properties of the organism, providing livelihoods Biosystems, when you change the external environment or the settings of the BIOS system .

Adaptive nature of life is one of its essential features: the entire functioning of the body proceeds in accordance with events in the external environment, changes which contribute to the changes of life. The aim and

the meaning of these changes in the body – in ensuring the preservation and maintenance of life of individuals and their development. Adaptation allows you to maintain a constant internal environment, increases the capacity of homeostatic mechanisms that communicates with the external environment and, ultimately, helps to keep the essential parameters of the organism in physiological limits, ensuring the stability of the system. According to academician P. K. Anokhin, every body is a dynamic combination of stability and variability, Continue reading