Treadmill for home
Treadmill – one of the most popular cardio equipment. And this is not surprising, because the treadmill for the house activates the cardiovascular system, respiratory system and burns ligne fat, and also trains the muscles…

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Loads of man under the action of extreme factors
In all cases, adaptation is not difficult to distinguish between physiological adaptation in the form of installation activities to a new level of reference. Scientific and technical progress deepens the relationship of society with nature,…

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Prevention and physical activity
Prevention in CHD and complex challenge given the heterogeneity of the group of patients with CHD. It is conditionally possible to allocate prevention of congenital heart defects, prevention of adverse progression of CHD and prevention…

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lessons

The benefits of morning exercise – interview with Professor of medic

Tell me, Professor, do you do morning exercises?

– Certainly. My every day starts with twelve exercises on the study of the joints and warm up all muscle groups.

– What about running, dumbbell?

– No, these exercises I do not include in the charge.

– Do you think that they cannot help?

– On the contrary. They are very important for health, especially running. But enough for me three twenty-minute runs a week. I have them in the evenings.

Running, as well as skiing, swimming, dumbbell, is a good training, which gives me pleasure and helps to constantly be in shape, to preserve good health.

– Do the exercises – this is not a drill?

– No. Training promotes Continue reading

The benefits of swimming in the fight against obesity

It is impossible to overestimate the benefits of exercise for health. Especially great when there is the opportunity to practice your favorite and suitable for you sport, which favorably affects the shape and General physical condition. Some people prefer training in the gym, some people like running outdoors, and choose some more serious activities, such as, for example, basketball. But if you like to swim and dance – then this is the perfect aerobic exercise for you. After all, everyone knows the

benefits of swimming in the fight against obesity. Likes and lose weight.

Surprisingly, what good is hidden in this kind of simple Continue reading

Cycle. Group check-in hall

The approach to training is a highly individual thing. Some people like to work on a one-on-one with the instructor, and someone who does well may not, without the team and the spirit of competition. And modern fitness offers us every opportunity. For a born “joiners” even invented a special workout at the gym – cycle.

Indoor Cycling is not only a high-intensity cardio. but still fun and social environment. Class is held on the bikes as close in design to real racing bikes. The coach sets the pace, and the whole group is riding, traveling along the mountain slopes or high-speed highway, overcoming various obstacles.

The effect of presence creates the picture on the monitor showing your move, forest trails and roads. The coach builds the lesson that the group then escapes from imaginary pursuit, chasing a world leader in Cycling, travelling through the picturesque slopes of the mountains, Continue reading