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The benefits of swimming in the fight against obesity

It is impossible to overestimate the benefits of exercise for health. Especially great when there is the opportunity to practice your favorite and suitable for you sport, which favorably affects the shape and General physical condition. Some people prefer training in the gym, some people like running outdoors, and choose some more serious activities, such as, for example, basketball. But if you like to swim and dance – then this is the perfect aerobic exercise for you. After all, everyone knows the

benefits of swimming in the fight against obesity. Likes and lose weight.

Surprisingly, what good is hidden in this kind of simple Continue reading

Muscle activity

 

Whatever it was, for a long period of implementation of two-phase muscle activity. ochevidnoj neobhodimo permanent restoration ( re-synthesis) adenosine triphosphate as the muscle it is quickly consumed. As a result of this constant regeneration ( resynthesis) adenosine triphosphate at the expense of other metabolic processes in the number of its muscles at a

moderate work practically does not change. Only at very long and hard work there has been some decrease in the content of ATP in muscle tissue.

From the above data it follows that in the implementation of the two-phase muscle activity plays a very important role in the mechanism of regulation of the sarcoplasmic reticulum content in muscle fibers CA ion. The binding and release of CA ions in the sarcoplasm, probably depends on the change of the potential sarcoplasmatic-ical membranes. The magnitude of the potentials of these membranes, in turn, can very quickly be changed under the influence of nerve impulses.

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Physical activity during pregnancy

It was once thought that exercise is unacceptable for a pregnant woman. Today all believe that exercise is not only useful, but necessary for future mothers and their babies during uncomplicated pregnancy. Physical exercise can help prevent the development of such unpleasant complications like incontinence and lower back pain, reduce the frequency of depressive moods, the probability of developing preeclampsia, improve control weight gain during pregnancy. It is assumed that the effect of physical activity is the activation of the parasympathetic division of the nervous system that leads to lower levels of cortisol – a stress hormone and to normalize blood

pressure. Exercise also increases the secretion of serotonin, reducing pain and frequency of depressive moods. There is evidence that regular exercise during pregnancy improves in the future the child’s cognitive ability, i.e. the ability to learn.

However, even if a pregnant feels great and the pregnancy proceeds without complications, before Continue reading

The benefits of swimming in the fight against obesity
It is impossible to overestimate the benefits of exercise for health. Especially great when there is the opportunity to practice your favorite and suitable for you sport, which favorably affects the shape and General physical…

Read more...

Fast carbs after a workout
I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout. Except for…

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Treadmill educational program
Treadmill: introductory course Unfortunately, with the onset of short chilly autumn days to go outside for a run, it becomes increasingly difficult to bear. In this situation only one way out – to go to…

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