jogging

The rules of running

Running is one of the most useful and affordable ways to lose weight and improve immunity. In addition, during running, the body is cleansed of toxins that go along with then, almost all the muscles while running involved, trains the cardiovascular system and well quenched the body. But, like other sports, running requires the right approach to serve not harmful, but beneficial. Moreover, it is important to know how to breathe correctly while running.

How to run?

A few rules for successful training:

1. Consistency

The sense of irregular workouts will not for health or for weight loss. If you run a week and then make a break for two because it’s cold or raining, any significant result from such trainings, you will not achieve.

2. Patience

If you want Continue reading

What is Pole dance
Pole dance is one of the areas of modern dance. It is called "dance pole" or "pole dancing". In Russia, this area appeared relatively recently, but has already become epidemic. Pole dance is now taught…

Read more...

Bad habits which harm our body
Throughout life we are "attached" to different habits. Some are useful, others are harmless, while others, although designed to improve our health, the opposite can ruin it. What that seems useful or harmless Vice versa…

Read more...

Purification and rejuvenation of the body. Traditional medicine. Natural healthy lifestyle
How to prevent the accumulation of toxins in the body Toxins hazardous substances, chemical or natural origin, which are formed in the body during life, due to disease, metabolic disorders or enter the body along…

Read more...