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Adaptation adjustment, the adaptive response is the development of new biological properties

 

Adaptation adjustment, the adaptive response is the development of new biological properties of the organism, providing livelihoods Biosystems, when you change the external environment or the settings of the BIOS system .

Adaptive nature of life is one of its essential features: the entire functioning of the body proceeds in accordance with events in the external environment, changes which contribute to the changes of life. The aim and

the meaning of these changes in the body – in ensuring the preservation and maintenance of life of individuals and their development. Adaptation allows you to maintain a constant internal environment, increases the capacity of homeostatic mechanisms that communicates with the external environment and, ultimately, helps to keep the essential parameters of the organism in physiological limits, ensuring the stability of the system. According to academician P. K. Anokhin, every body is a dynamic combination of stability and variability, Continue reading

A Program Of Training On Treadmill For Weight Loss (Interval)

 

Training on a treadmill has a healing effect on the entire body: your blood pressure is normalized, improves the function of the cardiovascular and respiratory systems, bones are strengthened. Such aerobic exercise, which is running, develops your endurance. You saturate with oxygen the

entire circulatory system, improving muscle tone.

And all this in addition to gyrosigma effect! On average, the consumption of calories on a treadmill is 600-700 calories/hour. This figure may vary depending on the intensity of your workouts.

How to walk on a treadmill

Unfortunately single recipe of success there. Speed, duration, angle, and other characteristics you have to pick yourself up under your height, weight, age and level of training. Nevertheless, there are General guidelines.

During exercise on a treadmill your shoulders and chest should be straightened, Continue reading

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