It was once thought that exercise is unacceptable for a pregnant woman. Today all believe that exercise is not only useful, but necessary for future mothers and their babies during uncomplicated pregnancy. Physical exercise can help prevent the development of such unpleasant complications like incontinence and lower back pain, reduce the frequency of depressive moods, the probability of developing preeclampsia, improve control weight gain during pregnancy. It is assumed that the effect of physical activity is the activation of the parasympathetic division of the nervous system that leads to lower levels of cortisol – a stress hormone and to normalize blood
pressure. Exercise also increases the secretion of serotonin, reducing pain and frequency of depressive moods. There is evidence that regular exercise during pregnancy improves in the future the child’s cognitive ability, i.e. the ability to learn.
However, even if a pregnant feels great and the pregnancy proceeds without complications, before Continue reading
In ancient times it was used as a cure for all ailments and the antidote. In the judgment of scientists is green tea is the most necessary product for improving human health. Only it retains virtually all the nutrients contained in fresh tea leaves. Green tea is very tasty, different ways of processing the tea leaves allow you to get hundreds of different varieties of green tea, they differ in taste, smell and tangy infusion.
It is scientifically proven that daily consumption of two cups of green
tea prolongs life, keeps you young and health. Why so many centenarians in Asia, where green tea is included in the daily diet of the whole population.
Thanks to the caffeine content (in a bound state with tannin) stimulates the heart and has an invigorating effect, but unlike coffee is softer and long lasting. Continue reading
The beginning of winter – time illnesses, the season of coughs and bronchitis. Drank a little water on the street on the way home, running around with friends after school or kindergarten – have any irritation on the mucous membranes of the respiratory tract, cough. As for weak, sore neck is very easy to “fall” infections and viruses. With SARS, the flu, the cough is aggravated, it can cause complications such as bronchitis, pneumonia…
The cough itself, in addition to illness, a symptom of which he becomes, not so dangerous but exhausting children’s bodies, does not eat or sleep properly at night. How to ease the suffering of the child?
What do we expect from a pediatrician
In bronchitis and other acute respiratory diseases child suffers from acute attacks of cough, with which he cannot cope alone (especially at night), whistling breathing becomes hoarse and difficult. Continue reading