It is impossible to overestimate the benefits of exercise for health. Especially great when there is the opportunity to practice your favorite and suitable for you sport, which favorably affects the shape and General physical condition. Some people prefer training in the gym, some people like running outdoors, and choose some more serious activities, such as, for example, basketball. But if you like to swim and dance – then this is the perfect aerobic exercise for you. After all, everyone knows the
benefits of swimming in the fight against obesity. Likes and lose weight.
Surprisingly, what good is hidden in this kind of simple Continue reading
The approach to training is a highly individual thing. Some people like to work on a one-on-one with the instructor, and someone who does well may not, without the team and the spirit of competition. And modern fitness offers us every opportunity. For a born “joiners” even invented a special workout at the gym – cycle.
Indoor Cycling is not only a high-intensity cardio. but still fun and social environment. Class is held on the bikes as close in design to real racing bikes. The coach sets the pace, and the whole group is riding, traveling along the mountain slopes or high-speed highway, overcoming various obstacles.
The effect of presence creates the picture on the monitor showing your move, forest trails and roads. The coach builds the lesson that the group then escapes from imaginary pursuit, chasing a world leader in Cycling, travelling through the picturesque slopes of the mountains, Continue reading
Whatever it was, for a long period of implementation of two-phase muscle activity. ochevidnoj neobhodimo permanent restoration ( re-synthesis) adenosine triphosphate as the muscle it is quickly consumed. As a result of this constant regeneration ( resynthesis) adenosine triphosphate at the expense of other metabolic processes in the number of its muscles at a
moderate work practically does not change. Only at very long and hard work there has been some decrease in the content of ATP in muscle tissue.
From the above data it follows that in the implementation of the two-phase muscle activity plays a very important role in the mechanism of regulation of the sarcoplasmic reticulum content in muscle fibers CA ion. The binding and release of CA ions in the sarcoplasm, probably depends on the change of the potential sarcoplasmatic-ical membranes. The magnitude of the potentials of these membranes, in turn, can very quickly be changed under the influence of nerve impulses.