A Program Of Training On Treadmill For Weight Loss (Interval)
  Training on a treadmill has a healing effect on the entire body: your blood pressure is normalized, improves the function of the cardiovascular and respiratory systems, bones are strengthened. Such aerobic exercise, which is…

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Why run the athlete-the enforcer
Running to improve health for all, or even athletes, so to speak, cross-country sports. Running for such athletes has its own characteristics and advantages. Let's consider them in more detail. We list the beneficial effects…

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Cycle. Group check-in hall
The approach to training is a highly individual thing. Some people like to work on a one-on-one with the instructor, and someone who does well may not, without the team and the spirit of competition.…

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important

How to help your child cope with a cough. Breathing exercises

 

The beginning of winter – time illnesses, the season of coughs and bronchitis. Drank a little water on the street on the way home, running around with friends after school or kindergarten – have any irritation on the mucous membranes of the respiratory tract, cough. As for weak, sore neck is very easy to “fall” infections and viruses. With SARS, the flu, the cough is aggravated, it can cause complications such as bronchitis, pneumonia…

The cough itself, in addition to illness, a symptom of which he becomes, not so dangerous but exhausting children’s bodies, does not eat or sleep properly at night. How to ease the suffering of the child?

What do we expect from a pediatrician

In bronchitis and other acute respiratory diseases child suffers from acute attacks of cough, with which he cannot cope alone (especially at night), whistling breathing becomes hoarse and difficult. Continue reading

Adaptation adjustment, the adaptive response is the development of new biological properties

 

Adaptation adjustment, the adaptive response is the development of new biological properties of the organism, providing livelihoods Biosystems, when you change the external environment or the settings of the BIOS system .

Adaptive nature of life is one of its essential features: the entire functioning of the body proceeds in accordance with events in the external environment, changes which contribute to the changes of life. The aim and

the meaning of these changes in the body – in ensuring the preservation and maintenance of life of individuals and their development. Adaptation allows you to maintain a constant internal environment, increases the capacity of homeostatic mechanisms that communicates with the external environment and, ultimately, helps to keep the essential parameters of the organism in physiological limits, ensuring the stability of the system. According to academician P. K. Anokhin, every body is a dynamic combination of stability and variability, Continue reading

Recovery post workout

Sports, whether they were carried out, often lead to wear of the body in varying degrees. People waste energy force to achieve its objective, not sparing himself, but in the end does not receive the expected results. And at best, at worst – there is a regression. All because rarely people think of the idea of having a full recovery of the exercising of the body that you want to allocate a certain time, and want to think over. This article and on this important in all respects.

Goal post-workout recovery

Bringing the physical parameters of the body of a particular person in the state standards is of great importance for the exercising person.

First, the recovery contributes to a significant increase adaptability Continue reading