heart

The rules of running

Running is one of the most useful and affordable ways to lose weight and improve immunity. In addition, during running, the body is cleansed of toxins that go along with then, almost all the muscles while running involved, trains the cardiovascular system and well quenched the body. But, like other sports, running requires the right approach to serve not harmful, but beneficial. Moreover, it is important to know how to breathe correctly while running.

How to run?

A few rules for successful training:

1. Consistency

The sense of irregular workouts will not for health or for weight loss. If you run a week and then make a break for two because it’s cold or raining, any significant result from such trainings, you will not achieve.

2. Patience

If you want Continue reading

Bad habits which harm our body

Throughout life we are “attached” to different habits. Some are useful, others are harmless, while others, although designed to improve our health, the opposite can ruin it. What that seems useful or harmless Vice versa takes strength in our body?

Constant attempts to lose weight with various diets. Lovers diets can be divided into three groups. The first group includes women and men who after sitting on a diet really lose a certain amount of extra pounds. The second group after one or more unsuccessful attempts, throws that doomed

them to failure case. Still others tirelessly trying a new diet or keep coming back to the same, not getting the desired result. It is the third group runs the risk of eventually Deplete your body due to the constant lack of nutrients and minerals. Although actually you can lose weight with the help sparing a balanced diet and regular exercise.

Regular lack of sleep. Due to the very fast pace of life many people feel the lack of sleep. We work hard, have fun, active rest. Continue reading

The benefits of morning exercise - interview with Professor of medic
- Tell me, Professor, do you do morning exercises? - Certainly. My every day starts with twelve exercises on the study of the joints and warm up all muscle groups. - What about running, dumbbell?…

Read more...

Muscle activity
  Whatever it was, for a long period of implementation of two-phase muscle activity. ochevidnoj neobhodimo permanent restoration ( re-synthesis) adenosine triphosphate as the muscle it is quickly consumed. As a result of this constant…

Read more...

Why run the athlete-the enforcer
Running to improve health for all, or even athletes, so to speak, cross-country sports. Running for such athletes has its own characteristics and advantages. Let's consider them in more detail. We list the beneficial effects…

Read more...