How to prevent the accumulation of toxins in the body
Toxins hazardous substances, chemical or natural origin, which are formed in the body during life, due to disease, metabolic disorders or enter the body along with poor food, water or air. A healthy body is always the removal of toxins, but people with 100% health very little.
Illness, poor diet, stress, bad ecology — all of these factors hinder the elimination of toxins, facilitating their accumulation that poisons the body.
Recently the problem of detoxification has become very popular, are used by the sellers of dietary Supplements, open publish clinics involved in the cleansing of the body.
How to cleanse the body without the use of questionable dietary Supplements and not going to the clinic so-called “Biological recovery”.
The liver, kidneys, intestines – removes toxins from the body
The toxins remain in the body after:
Significantly increases the level of toxins in the body Continue reading
Pole dance is one of the areas of modern dance. It is called “dance pole” or “pole dancing”. In Russia, this area appeared relatively recently, but has already become epidemic. Pole dance is now taught in any decent fitness center. And this is not surprising. Pole dance is very interesting, it develops plasticity, improves flexibility and coordination, gives a huge load on the muscles, creates excitement and incredibly enhances self-esteem. Doing pylon, you don’t even have to go to the boring gym. Instead, with pleasure, to music, to check on what your body is capable.
In the classic sense pole dance is a part of Striptease. Striptease, in turn, is the well – known dance, consisting of erotic movements of her hips, strokes flowing Continue reading
NEW! Article updated in 2013. the old “budget” version can be found nearby .
Foreword a number of times. What am I doing?
How to choose skis?
How to put skis and is it necessary?
Where and what to run?
Such or nearly such questions I regularly hear from friends at the beginning of each winter, especially after I began to participate in the 100km race. As usual, after the third or fourth repetition of the same explanation, I decided to write it down to not repeat any more :-). About and so was born this little article.
Preface number two. For whom and why?
“cross country” is a very broad concept. Formal – this is for all those who are not “mountain”. Due to traditionally different (for the West and Russia) classification and sometimes literal translations of foreign words narrower types thoroughly messed Continue reading