Fast carbs after a workout
I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout. Except for…

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The benefits of swimming in Bassani
  Over the long Christmas holidays and have already come to reflect on the resumption of physical activity, the more that extra few pounds precisely there. Where to start, so that was not painfully hard,…

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Why run the athlete-the enforcer
Running to improve health for all, or even athletes, so to speak, cross-country sports. Running for such athletes has its own characteristics and advantages. Let's consider them in more detail. We list the beneficial effects…

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goal

How to choose a trainer for doma

 

Regular exercise is essential for health – it is an indisputable fact. Only busy big cities is very difficult to find time to visit the fitness club, and the subscription price may be high. In this situation, you can go the other way – to buy a home trainer or even not one, to be able at any time to exercise your body. If You are strongly confident in their intentions to create some semblance of a “gym at home”, we may get up another question – what to choose?

Most people don’t move at all during the day, which negatively affects not

only the figure, but also the condition. To overcome the consequences of physical inactivity in the context of limited time and finances will allow aerobic exercise. They are well established as a means of weight loss, problems with the cardiovascular system, stress and insomnia. In addition, the cardio you can do while you watch TV, talk on the phone etc. repetitive motion for 15-40 minutes soothe, Continue reading

Fast carbs after a workout

I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout.

Except for special low-carb phases, most diets that I have compiled, incorporating doses of carbohydrates post-workout, along with the use of creatine. protein. beta-alanine. carnitine and betaine. As a source of

post-workout carbs I prefer glucose, which can be found in such supplements as Post JYM or just in candy.

Lately I received many questions about the importance of the use of carbohydrates after training. Some people doubt the influence of carbohydrate loading after workouts for recovery and growth, while others worry that this procedure will Continue reading

Why run the athlete-the enforcer

Running to improve health for all, or even athletes, so to speak, cross-country sports. Running for such athletes has its own characteristics and advantages. Let’s consider them in more detail.

We list the beneficial effects of regular practice of athletic training.

Firstly, running is able to deal with stress and insomnia, stimulating and soothing the nervous system. In addition, during the run produced specific substances, which, acting like a drug, improve mood and give a sense of

euphoria. Also running is able to deal with pain syndromes. It is noticed that post-workout pain go away much faster after running.

Secondly, running improves the cardiovascular system . It is proved that under the influence of processes while running dilate the lumen of the vessels, which leads to normalization groooming processes, prevents the formation of stagnation of blood in the muscles and organs. Normalized pressure and train the heart muscle. In addition, Continue reading