general

The benefits of swimming in the fight against obesity

It is impossible to overestimate the benefits of exercise for health. Especially great when there is the opportunity to practice your favorite and suitable for you sport, which favorably affects the shape and General physical condition. Some people prefer training in the gym, some people like running outdoors, and choose some more serious activities, such as, for example, basketball. But if you like to swim and dance – then this is the perfect aerobic exercise for you. After all, everyone knows the

benefits of swimming in the fight against obesity. Likes and lose weight.

Surprisingly, what good is hidden in this kind of simple Continue reading

Physical activity during pregnancy

It was once thought that exercise is unacceptable for a pregnant woman. Today all believe that exercise is not only useful, but necessary for future mothers and their babies during uncomplicated pregnancy. Physical exercise can help prevent the development of such unpleasant complications like incontinence and lower back pain, reduce the frequency of depressive moods, the probability of developing preeclampsia, improve control weight gain during pregnancy. It is assumed that the effect of physical activity is the activation of the parasympathetic division of the nervous system that leads to lower levels of cortisol – a stress hormone and to normalize blood

pressure. Exercise also increases the secretion of serotonin, reducing pain and frequency of depressive moods. There is evidence that regular exercise during pregnancy improves in the future the child’s cognitive ability, i.e. the ability to learn.

However, even if a pregnant feels great and the pregnancy proceeds without complications, before Continue reading

A Program Of Training On Treadmill For Weight Loss (Interval)

 

Training on a treadmill has a healing effect on the entire body: your blood pressure is normalized, improves the function of the cardiovascular and respiratory systems, bones are strengthened. Such aerobic exercise, which is running, develops your endurance. You saturate with oxygen the

entire circulatory system, improving muscle tone.

And all this in addition to gyrosigma effect! On average, the consumption of calories on a treadmill is 600-700 calories/hour. This figure may vary depending on the intensity of your workouts.

How to walk on a treadmill

Unfortunately single recipe of success there. Speed, duration, angle, and other characteristics you have to pick yourself up under your height, weight, age and level of training. Nevertheless, there are General guidelines.

During exercise on a treadmill your shoulders and chest should be straightened, Continue reading

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Treadmill educational program
Treadmill: introductory course Unfortunately, with the onset of short chilly autumn days to go outside for a run, it becomes increasingly difficult to bear. In this situation only one way out – to go to…

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Why run the athlete-the enforcer
Running to improve health for all, or even athletes, so to speak, cross-country sports. Running for such athletes has its own characteristics and advantages. Let's consider them in more detail. We list the beneficial effects…

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