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Loads of man under the action of extreme factors

In all cases, adaptation is not difficult to distinguish between physiological adaptation in the form of installation activities to a new level of reference.

Scientific and technical progress deepens the relationship of society with nature, pushes the limits of the used environment, expands the range of human habitability. The intensity of natural resource development is

related to the fact that large numbers of people work in the high latitudes, within the boundaries of the coastal shelf, in the deserts. Even the mountains, until recently accessible only to mountaineers, became the area of industrial development.

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Healthy lifestyle – Fitness in case of force majeure on the job

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Fitness in case of force majeure at work

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As a result achievements at work are accompanied by weakening of the muscles, increase of fat, deterioration of other physical indicators. To avoid these unpleasant symptoms, it is necessary to have in stock a set of exercises that are suitable to perform in any environment, including in the workplace, in a train compartment, a hotel room:

Extension of the spine. To approach the wall, Continue reading

The rules of running

Running is one of the most useful and affordable ways to lose weight and improve immunity. In addition, during running, the body is cleansed of toxins that go along with then, almost all the muscles while running involved, trains the cardiovascular system and well quenched the body. But, like other sports, running requires the right approach to serve not harmful, but beneficial. Moreover, it is important to know how to breathe correctly while running.

How to run?

A few rules for successful training:

1. Consistency

The sense of irregular workouts will not for health or for weight loss. If you run a week and then make a break for two because it’s cold or raining, any significant result from such trainings, you will not achieve.

2. Patience

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Muscle activity
  Whatever it was, for a long period of implementation of two-phase muscle activity. ochevidnoj neobhodimo permanent restoration ( re-synthesis) adenosine triphosphate as the muscle it is quickly consumed. As a result of this constant…

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How to choose a trainer for doma
  Regular exercise is essential for health – it is an indisputable fact. Only busy big cities is very difficult to find time to visit the fitness club, and the subscription price may be high.…

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Treadmill for home
Treadmill – one of the most popular cardio equipment. And this is not surprising, because the treadmill for the house activates the cardiovascular system, respiratory system and burns ligne fat, and also trains the muscles…

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