Physical activity during pregnancy
It was once thought that exercise is unacceptable for a pregnant woman. Today all believe that exercise is not only useful, but necessary for future mothers and their babies during uncomplicated pregnancy. Physical exercise can…

Read more...

The benefits of swimming in Bassani
  Over the long Christmas holidays and have already come to reflect on the resumption of physical activity, the more that extra few pounds precisely there. Where to start, so that was not painfully hard,…

Read more...

Bad habits which harm our body
Throughout life we are "attached" to different habits. Some are useful, others are harmless, while others, although designed to improve our health, the opposite can ruin it. What that seems useful or harmless Vice versa…

Read more...

food

Muscle activity

 

Whatever it was, for a long period of implementation of two-phase muscle activity. ochevidnoj neobhodimo permanent restoration ( re-synthesis) adenosine triphosphate as the muscle it is quickly consumed. As a result of this constant regeneration ( resynthesis) adenosine triphosphate at the expense of other metabolic processes in the number of its muscles at a

moderate work practically does not change. Only at very long and hard work there has been some decrease in the content of ATP in muscle tissue.

From the above data it follows that in the implementation of the two-phase muscle activity plays a very important role in the mechanism of regulation of the sarcoplasmic reticulum content in muscle fibers CA ion. The binding and release of CA ions in the sarcoplasm, probably depends on the change of the potential sarcoplasmatic-ical membranes. The magnitude of the potentials of these membranes, in turn, can very quickly be changed under the influence of nerve impulses.

Continue reading

The goods for yoga Useful articles Useful properties of tea

In ancient times it was used as a cure for all ailments and the antidote. In the judgment of scientists is green tea is the most necessary product for improving human health. Only it retains virtually all the nutrients contained in fresh tea leaves. Green tea is very tasty, different ways of processing the tea leaves allow you to get hundreds of different varieties of green tea, they differ in taste, smell and tangy infusion.

It is scientifically proven that daily consumption of two cups of green

tea prolongs life, keeps you young and health. Why so many centenarians in Asia, where green tea is included in the daily diet of the whole population.

Thanks to the caffeine content (in a bound state with tannin) stimulates the heart and has an invigorating effect, but unlike coffee is softer and long lasting. Continue reading

The rules of running

Running is one of the most useful and affordable ways to lose weight and improve immunity. In addition, during running, the body is cleansed of toxins that go along with then, almost all the muscles while running involved, trains the cardiovascular system and well quenched the body. But, like other sports, running requires the right approach to serve not harmful, but beneficial. Moreover, it is important to know how to breathe correctly while running.

How to run?

A few rules for successful training:

1. Consistency

The sense of irregular workouts will not for health or for weight loss. If you run a week and then make a break for two because it’s cold or raining, any significant result from such trainings, you will not achieve.

2. Patience

If you want Continue reading