fitness

Fitness instead of winter sleep

20% of health depends on heredity, another 20% from the environment, from health we depend only 8.5%. And 51.5% (. ) health is determined by lifestyle!

This statistic is encouraging! After all, we ourselves can manage and influence their own lifestyle! Very easy health problems blamed on “peculiarities of the organism”. However, in reality only 5% of people are not able to feel good for medical reasons. In other cases

the usual reasons – laziness, poor diet and a sedentary lifestyle.

Agree, we all share the desire to be active, beautiful, modern. It’s so interesting to live! Of course, appearance is a weighty argument “for” or “against” in his career. Because the fashion, health and others do not agree with the statement that “a good man should be plenty. “. Still “meeting dress for success”, we also look at what the clothes worn on the body figure and doing sootwetstwujiut. Someone does it deliberately, someone unconsciously, but, believe me, do – everything!

Each of us knows the state of depression. The sadness, irritability. And the deeper winter, the stronger the desire to “hibernate” until spring. To cheer ourselves up we try chocolate and other tasty things that at first quietly, and then more obviously affects the condition. One calms winter pants and bulky sweaters are easier to hide flaws.

And if you go the other way? Try to fix them – and then will h Continue reading

Cycle. Group check-in hall

The approach to training is a highly individual thing. Some people like to work on a one-on-one with the instructor, and someone who does well may not, without the team and the spirit of competition. And modern fitness offers us every opportunity. For a born “joiners” even invented a special workout at the gym – cycle.

Indoor Cycling is not only a high-intensity cardio. but still fun and social environment. Class is held on the bikes as close in design to real racing bikes. The coach sets the pace, and the whole group is riding, traveling along the mountain slopes or high-speed highway, overcoming various obstacles.

The effect of presence creates the picture on the monitor showing your move, forest trails and roads. The coach builds the lesson that the group then escapes from imaginary pursuit, chasing a world leader in Cycling, travelling through the picturesque slopes of the mountains, Continue reading

Exisit. Oxycise – breathing exercises

Become healthy, fit and beautiful will help breathing exercises. Enough to spend a day 15 minutes of your time and your waist, hips, legs, and the stomach will become slender, and the mood will improve for the whole day.

What is Exisit?

It is a modern technique of weight loss and overall health improvement. It was developed by American Jill Johnson, who all his life struggled with being overweight: sitting on a diet, went to the gym and tried many

different alternative methods. However, none of the above didn’t help her, and she developed breathing exercises Oxisols, which is now popular not only in USA, but all over the world, including in Russia.

What you need to do, according to this methodology?

In order to lose weight by the method of enough daily to perform simple physical and breathing exercises and the results will be available next week. Exisis works thanks to a special system of breathing, which allows you to fully Continue reading

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