Bad habits which harm our body
Throughout life we are "attached" to different habits. Some are useful, others are harmless, while others, although designed to improve our health, the opposite can ruin it. What that seems useful or harmless Vice versa…

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Exisit. Oxycise - breathing exercises
Become healthy, fit and beautiful will help breathing exercises. Enough to spend a day 15 minutes of your time and your waist, hips, legs, and the stomach will become slender, and the mood will improve…

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Why run the athlete-the enforcer
Running to improve health for all, or even athletes, so to speak, cross-country sports. Running for such athletes has its own characteristics and advantages. Let's consider them in more detail. We list the beneficial effects…

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exercise

Healthy lifestyle – Fitness in case of force majeure on the job

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Fitness in case of force majeure at work

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As a result achievements at work are accompanied by weakening of the muscles, increase of fat, deterioration of other physical indicators. To avoid these unpleasant symptoms, it is necessary to have in stock a set of exercises that are suitable to perform in any environment, including in the workplace, in a train compartment, a hotel room:

Extension of the spine. To approach the wall, Continue reading

The goods for yoga Useful articles Useful properties of tea

In ancient times it was used as a cure for all ailments and the antidote. In the judgment of scientists is green tea is the most necessary product for improving human health. Only it retains virtually all the nutrients contained in fresh tea leaves. Green tea is very tasty, different ways of processing the tea leaves allow you to get hundreds of different varieties of green tea, they differ in taste, smell and tangy infusion.

It is scientifically proven that daily consumption of two cups of green

tea prolongs life, keeps you young and health. Why so many centenarians in Asia, where green tea is included in the daily diet of the whole population.

Thanks to the caffeine content (in a bound state with tannin) stimulates the heart and has an invigorating effect, but unlike coffee is softer and long lasting. Continue reading

How to help your child cope with a cough. Breathing exercises

 

The beginning of winter – time illnesses, the season of coughs and bronchitis. Drank a little water on the street on the way home, running around with friends after school or kindergarten – have any irritation on the mucous membranes of the respiratory tract, cough. As for weak, sore neck is very easy to “fall” infections and viruses. With SARS, the flu, the cough is aggravated, it can cause complications such as bronchitis, pneumonia…

The cough itself, in addition to illness, a symptom of which he becomes, not so dangerous but exhausting children’s bodies, does not eat or sleep properly at night. How to ease the suffering of the child?

What do we expect from a pediatrician

In bronchitis and other acute respiratory diseases child suffers from acute attacks of cough, with which he cannot cope alone (especially at night), whistling breathing becomes hoarse and difficult. Continue reading