Running to improve health for all, or even athletes, so to speak, cross-country sports. Running for such athletes has its own characteristics and advantages. Let’s consider them in more detail.
We list the beneficial effects of regular practice of athletic training.
Firstly, running is able to deal with stress and insomnia, stimulating and soothing the nervous system. In addition, during the run produced specific substances, which, acting like a drug, improve mood and give a sense of
euphoria. Also running is able to deal with pain syndromes. It is noticed that post-workout pain go away much faster after running.
Secondly, running improves the cardiovascular system . It is proved that under the influence of processes while running dilate the lumen of the vessels, which leads to normalization groooming processes, prevents the formation of stagnation of blood in the muscles and organs. Normalized pressure and train the heart muscle. In addition, Continue reading
Though gym and not the podium, the girls are worried about their appearance and try to look the most attractive and there is nothing wrong. Sports fashion has its trends.
What to go to the gym?
In fact, not really someone cares what you are dressed in a gym. But the first thing to note, as much as you are not worried about their appearance, clothing should not distract you from your training.
Constantly think about the fact that something needs to be tightened up, somewhere to tie or twist – this is not good and will distract from the main gym. You go to the gym for your figure was perfect, right? Then try to make sure that nothing prevented you from including extra distraction of clothing.
Modern sportswear for the gym often combines practicality and aesthetics. Bright colors are not forbidden, but encouraged. There are no strict rules about Continue reading
The beginning of winter – time illnesses, the season of coughs and bronchitis. Drank a little water on the street on the way home, running around with friends after school or kindergarten – have any irritation on the mucous membranes of the respiratory tract, cough. As for weak, sore neck is very easy to “fall” infections and viruses. With SARS, the flu, the cough is aggravated, it can cause complications such as bronchitis, pneumonia…
The cough itself, in addition to illness, a symptom of which he becomes, not so dangerous but exhausting children’s bodies, does not eat or sleep properly at night. How to ease the suffering of the child?
What do we expect from a pediatrician
In bronchitis and other acute respiratory diseases child suffers from acute attacks of cough, with which he cannot cope alone (especially at night), whistling breathing becomes hoarse and difficult. Continue reading