Recovery post workout
Sports, whether they were carried out, often lead to wear of the body in varying degrees. People waste energy force to achieve its objective, not sparing himself, but in the end does not receive the…

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Recovery post workout
Sports, whether they were carried out, often lead to wear of the body in varying degrees. People waste energy force to achieve its objective, not sparing himself, but in the end does not receive the…

Read more...

Exisit. Oxycise - breathing exercises
Become healthy, fit and beautiful will help breathing exercises. Enough to spend a day 15 minutes of your time and your waist, hips, legs, and the stomach will become slender, and the mood will improve…

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energy

How to choose a trainer for doma

 

Regular exercise is essential for health – it is an indisputable fact. Only busy big cities is very difficult to find time to visit the fitness club, and the subscription price may be high. In this situation, you can go the other way – to buy a home trainer or even not one, to be able at any time to exercise your body. If You are strongly confident in their intentions to create some semblance of a “gym at home”, we may get up another question – what to choose?

Most people don’t move at all during the day, which negatively affects not

only the figure, but also the condition. To overcome the consequences of physical inactivity in the context of limited time and finances will allow aerobic exercise. They are well established as a means of weight loss, problems with the cardiovascular system, stress and insomnia. In addition, the cardio you can do while you watch TV, talk on the phone etc. repetitive motion for 15-40 minutes soothe, Continue reading

Cycle. Group check-in hall

The approach to training is a highly individual thing. Some people like to work on a one-on-one with the instructor, and someone who does well may not, without the team and the spirit of competition. And modern fitness offers us every opportunity. For a born “joiners” even invented a special workout at the gym – cycle.

Indoor Cycling is not only a high-intensity cardio. but still fun and social environment. Class is held on the bikes as close in design to real racing bikes. The coach sets the pace, and the whole group is riding, traveling along the mountain slopes or high-speed highway, overcoming various obstacles.

The effect of presence creates the picture on the monitor showing your move, forest trails and roads. The coach builds the lesson that the group then escapes from imaginary pursuit, chasing a world leader in Cycling, travelling through the picturesque slopes of the mountains, Continue reading

Why run the athlete-the enforcer

Running to improve health for all, or even athletes, so to speak, cross-country sports. Running for such athletes has its own characteristics and advantages. Let’s consider them in more detail.

We list the beneficial effects of regular practice of athletic training.

Firstly, running is able to deal with stress and insomnia, stimulating and soothing the nervous system. In addition, during the run produced specific substances, which, acting like a drug, improve mood and give a sense of

euphoria. Also running is able to deal with pain syndromes. It is noticed that post-workout pain go away much faster after running.

Secondly, running improves the cardiovascular system . It is proved that under the influence of processes while running dilate the lumen of the vessels, which leads to normalization groooming processes, prevents the formation of stagnation of blood in the muscles and organs. Normalized pressure and train the heart muscle. In addition, Continue reading