effective

Treadmill for home

Treadmill – one of the most popular cardio equipment. And this is not surprising, because the treadmill for the house activates the cardiovascular system, respiratory system and burns ligne fat, and also trains the muscles of the back and legs.

Home treadmills vary in size, system load and other characteristics. It is possible to select the treadmill you need to know more information about what are the different types of treadmills.

Types of treadmills for home

Modern treadmills can be divided into three main types. A running machine for the home is the mechanical, magnetic and electrical.

Treadmill mechanical

Motorized treadmill for home are the most cost-effective simulator, because the tape track rotates through the efforts of the runner. During walking or running, he gradually begins to rotate the tape. Thus, the mechanical path the electricity is not required, Continue reading

The benefits of swimming in the fight against obesity

It is impossible to overestimate the benefits of exercise for health. Especially great when there is the opportunity to practice your favorite and suitable for you sport, which favorably affects the shape and General physical condition. Some people prefer training in the gym, some people like running outdoors, and choose some more serious activities, such as, for example, basketball. But if you like to swim and dance – then this is the perfect aerobic exercise for you. After all, everyone knows the

benefits of swimming in the fight against obesity. Likes and lose weight.

Surprisingly, what good is hidden in this kind of simple Continue reading

Why run the athlete-the enforcer

Running to improve health for all, or even athletes, so to speak, cross-country sports. Running for such athletes has its own characteristics and advantages. Let’s consider them in more detail.

We list the beneficial effects of regular practice of athletic training.

Firstly, running is able to deal with stress and insomnia, stimulating and soothing the nervous system. In addition, during the run produced specific substances, which, acting like a drug, improve mood and give a sense of

euphoria. Also running is able to deal with pain syndromes. It is noticed that post-workout pain go away much faster after running.

Secondly, running improves the cardiovascular system . It is proved that under the influence of processes while running dilate the lumen of the vessels, which leads to normalization groooming processes, prevents the formation of stagnation of blood in the muscles and organs. Normalized pressure and train the heart muscle. In addition, Continue reading

Muscle activity
  Whatever it was, for a long period of implementation of two-phase muscle activity. ochevidnoj neobhodimo permanent restoration ( re-synthesis) adenosine triphosphate as the muscle it is quickly consumed. As a result of this constant…

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Intelligently about skiing
NEW! Article updated in 2013. the old "budget" version can be found nearby . Foreword a number of times. What am I doing? How to choose skis? What attachment? How to put skis and is…

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Treadmill educational program
Treadmill: introductory course Unfortunately, with the onset of short chilly autumn days to go outside for a run, it becomes increasingly difficult to bear. In this situation only one way out – to go to…

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