Muscle activity
  Whatever it was, for a long period of implementation of two-phase muscle activity. ochevidnoj neobhodimo permanent restoration ( re-synthesis) adenosine triphosphate as the muscle it is quickly consumed. As a result of this constant…

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The benefits of swimming in Bassani
  Over the long Christmas holidays and have already come to reflect on the resumption of physical activity, the more that extra few pounds precisely there. Where to start, so that was not painfully hard,…

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Useful for the body properties of yoga
Intake of tea! Outside spring, summer is coming, and the best drinks for this time are herbal teas (fees). We hasten to inform you that the House of yoga there are new herbal drink several…

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drink

Purification and rejuvenation of the body. Traditional medicine. Natural healthy lifestyle

How to prevent the accumulation of toxins in the body

Toxins hazardous substances, chemical or natural origin, which are formed in the body during life, due to disease, metabolic disorders or enter the body along with poor food, water or air. A healthy body is always the removal of toxins, but people with 100% health very little.

Illness, poor diet, stress, bad ecology — all of these factors hinder the elimination of toxins, facilitating their accumulation that poisons the body.

Recently the problem of detoxification has become very popular, are used by the sellers of dietary Supplements, open publish clinics involved in the cleansing of the body.

How to cleanse the body without the use of questionable dietary Supplements and not going to the clinic so-called “Biological recovery”.

The liver, kidneys, intestines – removes toxins from the body

The toxins remain in the body after:

Poisoning

Significantly increases the level of toxins in the body Continue reading

Useful for the body properties of yoga

Intake of tea!

Outside spring, summer is coming, and the best drinks for this time are herbal teas (fees). We hasten to inform you that the House of yoga there are new herbal drink several types of fermented Ivan tea, various herbal preparations. Herbs collected in eco-friendly places of Gorny Altai. Read more about the composition and properties read on.

1. Ivan Tea labsafety “Altai Turquoise”, 520 rubles.

High-grade fermented full-leaf fireweed. We collected and processed

exclusively by hand in the Altai mountains at altitudes of 1000 m. Tea in the Russian oven dried at low temperature. The use of multi-stage fermentation method and accuracy has allowed us to maintain the integrity of the tea leaf. Dry curled leaves resemble long emerald spiral.

Tea has many beneficial properties: lowers blood pressure, Continue reading

How to breathe correctly while running in cold weather

For untrained runners breathing while running is one of the most difficult and not very pleasant on the senses moments. In cold weather unpleasant sensations intensified: it seems like the cold air burns your throat and lungs. How to get rid of this and get the maximum benefit and pleasure from the winter run? Stop worry about your lungs, breathe and dress up!

A little about misconceptions

When the cold air begins to burn the lungs, we begin to worry that you

might catch a cold and make a sore throat or pneumonia (highly doubtful). But actually the air enters our lungs are already warmed up.

Whatever the temperature was outside, Continue reading