Treadmill HouseFit – quality workouts with achieving results
Among the simulators, which allow not only to sports, but also to achieve a noticeable result, deserves the respect of treadmill HouseFit. Of course, this manufacturer it is not alone – there are a wide…

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Loads of man under the action of extreme factors
In all cases, adaptation is not difficult to distinguish between physiological adaptation in the form of installation activities to a new level of reference. Scientific and technical progress deepens the relationship of society with nature,…

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Treadmill educational program
Treadmill: introductory course Unfortunately, with the onset of short chilly autumn days to go outside for a run, it becomes increasingly difficult to bear. In this situation only one way out – to go to…

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doing

Intelligently about skiing

NEW! Article updated in 2013. the old “budget” version can be found nearby .

Foreword a number of times. What am I doing?

How to choose skis?

What attachment?

How to put skis and is it necessary?

Where and what to run?

Such or nearly such questions I regularly hear from friends at the beginning of each winter, especially after I began to participate in the 100km race. As usual, after the third or fourth repetition of the same explanation, I decided to write it down to not repeat any more :-). About and so was born this little article.

Preface number two. For whom and why?

Confusion

“cross country” is a very broad concept. Formal – this is for all those who are not “mountain”. Due to traditionally different (for the West and Russia) classification and sometimes literal translations of foreign words narrower types thoroughly messed Continue reading

Physical activity during pregnancy

It was once thought that exercise is unacceptable for a pregnant woman. Today all believe that exercise is not only useful, but necessary for future mothers and their babies during uncomplicated pregnancy. Physical exercise can help prevent the development of such unpleasant complications like incontinence and lower back pain, reduce the frequency of depressive moods, the probability of developing preeclampsia, improve control weight gain during pregnancy. It is assumed that the effect of physical activity is the activation of the parasympathetic division of the nervous system that leads to lower levels of cortisol – a stress hormone and to normalize blood

pressure. Exercise also increases the secretion of serotonin, reducing pain and frequency of depressive moods. There is evidence that regular exercise during pregnancy improves in the future the child’s cognitive ability, i.e. the ability to learn.

However, even if a pregnant feels great and the pregnancy proceeds without complications, before Continue reading

Exisit. Oxycise – breathing exercises

Become healthy, fit and beautiful will help breathing exercises. Enough to spend a day 15 minutes of your time and your waist, hips, legs, and the stomach will become slender, and the mood will improve for the whole day.

What is Exisit?

It is a modern technique of weight loss and overall health improvement. It was developed by American Jill Johnson, who all his life struggled with being overweight: sitting on a diet, went to the gym and tried many

different alternative methods. However, none of the above didn’t help her, and she developed breathing exercises Oxisols, which is now popular not only in USA, but all over the world, including in Russia.

What you need to do, according to this methodology?

In order to lose weight by the method of enough daily to perform simple physical and breathing exercises and the results will be available next week. Exisis works thanks to a special system of breathing, which allows you to fully Continue reading