Cycle. Group check-in hall
The approach to training is a highly individual thing. Some people like to work on a one-on-one with the instructor, and someone who does well may not, without the team and the spirit of competition.…

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The benefits of swimming in Bassani
  Over the long Christmas holidays and have already come to reflect on the resumption of physical activity, the more that extra few pounds precisely there. Where to start, so that was not painfully hard,…

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Prevention and physical activity
Prevention in CHD and complex challenge given the heterogeneity of the group of patients with CHD. It is conditionally possible to allocate prevention of congenital heart defects, prevention of adverse progression of CHD and prevention…

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distance

The benefits of swimming in Bassani

 

Over the long Christmas holidays and have already come to reflect on the resumption of physical activity, the more that extra few pounds precisely there. Where to start, so that was not painfully hard, but useful? Our advice is to swim!

The benefits of swimming in the pool, as a form of physical activity, it is difficult to overestimate: floating in the pool, you can seriously

improve your health and restore the body after physical and psychological injuries, and reduce/maintain weight.

The benefits of swimming in the pool is reflected in its beneficial effects on the cardiovascular system. Those who are constantly engaged in swimming, marked slowing of heart rate to 60 beats per minute or less. Continue reading

Treadmill educational program

Treadmill: introductory course

Unfortunately, with the onset of short chilly autumn days to go outside for a run, it becomes increasingly difficult to bear. In this situation only one way out – to go to the gym and go on the treadmill .

Everyone should move every day . “If we don’t eat, we are suffering from hunger. But if we don’t move, and don’t suffer, complains of the Transfiguration. – People as a result of evolution away from the main movement”. Continue reading