The benefits of swimming in the fight against obesity
It is impossible to overestimate the benefits of exercise for health. Especially great when there is the opportunity to practice your favorite and suitable for you sport, which favorably affects the shape and General physical…

Read more...

Fitness instead of winter sleep
20% of health depends on heredity, another 20% from the environment, from health we depend only 8.5%. And 51.5% (. ) health is determined by lifestyle! This statistic is encouraging! After all, we ourselves can…

Read more...

Recovery post workout
Sports, whether they were carried out, often lead to wear of the body in varying degrees. People waste energy force to achieve its objective, not sparing himself, but in the end does not receive the…

Read more...

deep

Loads of man under the action of extreme factors

In all cases, adaptation is not difficult to distinguish between physiological adaptation in the form of installation activities to a new level of reference.

Scientific and technical progress deepens the relationship of society with nature, pushes the limits of the used environment, expands the range of human habitability. The intensity of natural resource development is

related to the fact that large numbers of people work in the high latitudes, within the boundaries of the coastal shelf, in the deserts. Even the mountains, until recently accessible only to mountaineers, became the area of industrial development.

Our Earth is not revealed Continue reading

Healthy lifestyle – Fitness in case of force majeure on the job

To view larger image, hover the mouse cursor

Fitness in case of force majeure at work

The motto of the project: a Perfect figure for 3 months!

This course incorporates the vast experience of a strong and successful man who does what he likes.

If you chose a beautiful and strong body, get it right now! . >>>>>

As a result achievements at work are accompanied by weakening of the muscles, increase of fat, deterioration of other physical indicators. To avoid these unpleasant symptoms, it is necessary to have in stock a set of exercises that are suitable to perform in any environment, including in the workplace, in a train compartment, a hotel room:

Extension of the spine. To approach the wall, Continue reading

A Program Of Training On Treadmill For Weight Loss (Interval)

 

Training on a treadmill has a healing effect on the entire body: your blood pressure is normalized, improves the function of the cardiovascular and respiratory systems, bones are strengthened. Such aerobic exercise, which is running, develops your endurance. You saturate with oxygen the

entire circulatory system, improving muscle tone.

And all this in addition to gyrosigma effect! On average, the consumption of calories on a treadmill is 600-700 calories/hour. This figure may vary depending on the intensity of your workouts.

How to walk on a treadmill

Unfortunately single recipe of success there. Speed, duration, angle, and other characteristics you have to pick yourself up under your height, weight, age and level of training. Nevertheless, there are General guidelines.

During exercise on a treadmill your shoulders and chest should be straightened, Continue reading