Become healthy, fit and beautiful will help breathing exercises. Enough to spend a day 15 minutes of your time and your waist, hips, legs, and the stomach will become slender, and the mood will improve for the whole day.
What is Exisit?
It is a modern technique of weight loss and overall health improvement. It was developed by American Jill Johnson, who all his life struggled with being overweight: sitting on a diet, went to the gym and tried many
different alternative methods. However, none of the above didn’t help her, and she developed breathing exercises Oxisols, which is now popular not only in USA, but all over the world, including in Russia.
What you need to do, according to this methodology?
In order to lose weight by the method of enough daily to perform simple physical and breathing exercises and the results will be available next week. Exisis works thanks to a special system of breathing, which allows you to fully Continue reading
Over the long Christmas holidays and have already come to reflect on the resumption of physical activity, the more that extra few pounds precisely there. Where to start, so that was not painfully hard, but useful? Our advice is to swim!
The benefits of swimming in the pool, as a form of physical activity, it is difficult to overestimate: floating in the pool, you can seriously
improve your health and restore the body after physical and psychological injuries, and reduce/maintain weight.
The benefits of swimming in the pool is reflected in its beneficial effects on the cardiovascular system. Those who are constantly engaged in swimming, marked slowing of heart rate to 60 beats per minute or less. Continue reading
Though gym and not the podium, the girls are worried about their appearance and try to look the most attractive and there is nothing wrong. Sports fashion has its trends.
What to go to the gym?
In fact, not really someone cares what you are dressed in a gym. But the first thing to note, as much as you are not worried about their appearance, clothing should not distract you from your training.
Constantly think about the fact that something needs to be tightened up, somewhere to tie or twist – this is not good and will distract from the main gym. You go to the gym for your figure was perfect, right? Then try to make sure that nothing prevented you from including extra distraction of clothing.
Modern sportswear for the gym often combines practicality and aesthetics. Bright colors are not forbidden, but encouraged. There are no strict rules about Continue reading