Over the long Christmas holidays and have already come to reflect on the resumption of physical activity, the more that extra few pounds precisely there. Where to start, so that was not painfully hard, but useful? Our advice is to swim!
The benefits of swimming in the pool, as a form of physical activity, it is difficult to overestimate: floating in the pool, you can seriously
improve your health and restore the body after physical and psychological injuries, and reduce/maintain weight.
The benefits of swimming in the pool is reflected in its beneficial effects on the cardiovascular system. Those who are constantly engaged in swimming, marked slowing of heart rate to 60 beats per minute or less. Continue reading
In all cases, adaptation is not difficult to distinguish between physiological adaptation in the form of installation activities to a new level of reference.
Scientific and technical progress deepens the relationship of society with nature, pushes the limits of the used environment, expands the range of human habitability. The intensity of natural resource development is
related to the fact that large numbers of people work in the high latitudes, within the boundaries of the coastal shelf, in the deserts. Even the mountains, until recently accessible only to mountaineers, became the area of industrial development.
Our Earth is not revealed Continue reading
Adaptation adjustment, the adaptive response is the development of new biological properties of the organism, providing livelihoods Biosystems, when you change the external environment or the settings of the BIOS system .
Adaptive nature of life is one of its essential features: the entire functioning of the body proceeds in accordance with events in the external environment, changes which contribute to the changes of life. The aim and
the meaning of these changes in the body – in ensuring the preservation and maintenance of life of individuals and their development. Adaptation allows you to maintain a constant internal environment, increases the capacity of homeostatic mechanisms that communicates with the external environment and, ultimately, helps to keep the essential parameters of the organism in physiological limits, ensuring the stability of the system. According to academician P. K. Anokhin, every body is a dynamic combination of stability and variability, Continue reading