For untrained runners breathing while running is one of the most difficult and not very pleasant on the senses moments. In cold weather unpleasant sensations intensified: it seems like the cold air burns your throat and lungs. How to get rid of this and get the maximum benefit and pleasure from the winter run? Stop worry about your lungs, breathe and dress up!
A little about misconceptions
When the cold air begins to burn the lungs, we begin to worry that you
might catch a cold and make a sore throat or pneumonia (highly doubtful). But actually the air enters our lungs are already warmed up.
Whatever the temperature was outside, Continue reading
In all cases, adaptation is not difficult to distinguish between physiological adaptation in the form of installation activities to a new level of reference.
Scientific and technical progress deepens the relationship of society with nature, pushes the limits of the used environment, expands the range of human habitability. The intensity of natural resource development is
related to the fact that large numbers of people work in the high latitudes, within the boundaries of the coastal shelf, in the deserts. Even the mountains, until recently accessible only to mountaineers, became the area of industrial development.
Our Earth is not revealed Continue reading
Though gym and not the podium, the girls are worried about their appearance and try to look the most attractive and there is nothing wrong. Sports fashion has its trends.
What to go to the gym?
In fact, not really someone cares what you are dressed in a gym. But the first thing to note, as much as you are not worried about their appearance, clothing should not distract you from your training.
Constantly think about the fact that something needs to be tightened up, somewhere to tie or twist – this is not good and will distract from the main gym. You go to the gym for your figure was perfect, right? Then try to make sure that nothing prevented you from including extra distraction of clothing.
Modern sportswear for the gym often combines practicality and aesthetics. Bright colors are not forbidden, but encouraged. There are no strict rules about Continue reading