Over the long Christmas holidays and have already come to reflect on the resumption of physical activity, the more that extra few pounds precisely there. Where to start, so that was not painfully hard, but useful? Our advice is to swim!
The benefits of swimming in the pool, as a form of physical activity, it is difficult to overestimate: floating in the pool, you can seriously
improve your health and restore the body after physical and psychological injuries, and reduce/maintain weight.
The benefits of swimming in the pool is reflected in its beneficial effects on the cardiovascular system. Those who are constantly engaged in swimming, marked slowing of heart rate to 60 beats per minute or less. Continue reading