How to breathe correctly while running in cold weather
For untrained runners breathing while running is one of the most difficult and not very pleasant on the senses moments. In cold weather unpleasant sensations intensified: it seems like the cold air burns your throat…

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How to choose a trainer for doma
  Regular exercise is essential for health – it is an indisputable fact. Only busy big cities is very difficult to find time to visit the fitness club, and the subscription price may be high.…

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Useful for the body properties of yoga
Intake of tea! Outside spring, summer is coming, and the best drinks for this time are herbal teas (fees). We hasten to inform you that the House of yoga there are new herbal drink several…

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athlete

Cycle. Group check-in hall

The approach to training is a highly individual thing. Some people like to work on a one-on-one with the instructor, and someone who does well may not, without the team and the spirit of competition. And modern fitness offers us every opportunity. For a born “joiners” even invented a special workout at the gym – cycle.

Indoor Cycling is not only a high-intensity cardio. but still fun and social environment. Class is held on the bikes as close in design to real racing bikes. The coach sets the pace, and the whole group is riding, traveling along the mountain slopes or high-speed highway, overcoming various obstacles.

The effect of presence creates the picture on the monitor showing your move, forest trails and roads. The coach builds the lesson that the group then escapes from imaginary pursuit, chasing a world leader in Cycling, travelling through the picturesque slopes of the mountains, Continue reading

Why run the athlete-the enforcer

Running to improve health for all, or even athletes, so to speak, cross-country sports. Running for such athletes has its own characteristics and advantages. Let’s consider them in more detail.

We list the beneficial effects of regular practice of athletic training.

Firstly, running is able to deal with stress and insomnia, stimulating and soothing the nervous system. In addition, during the run produced specific substances, which, acting like a drug, improve mood and give a sense of

euphoria. Also running is able to deal with pain syndromes. It is noticed that post-workout pain go away much faster after running.

Secondly, running improves the cardiovascular system . It is proved that under the influence of processes while running dilate the lumen of the vessels, which leads to normalization groooming processes, prevents the formation of stagnation of blood in the muscles and organs. Normalized pressure and train the heart muscle. In addition, Continue reading

Recovery post workout

Sports, whether they were carried out, often lead to wear of the body in varying degrees. People waste energy force to achieve its objective, not sparing himself, but in the end does not receive the expected results. And at best, at worst – there is a regression. All because rarely people think of the idea of having a full recovery of the exercising of the body that you want to allocate a certain time, and want to think over. This article and on this important in all respects.

Goal post-workout recovery

Bringing the physical parameters of the body of a particular person in the state standards is of great importance for the exercising person.

First, the recovery contributes to a significant increase adaptability Continue reading