Among the simulators, which allow not only to sports, but also to achieve a noticeable result, deserves the respect of treadmill HouseFit. Of course, this manufacturer it is not alone – there are a wide selection of models, but each of them recognized as athletes and good quality sports trainer. This is not surprising.
What is a treadmill HouseFit?
In the second half of the twentieth century, created the company HouseFit, very quickly rose to a level of one of the largest global corporations, which develops sports equipment, including exercise equipment.
Originally it was planned to develop not just trainers, but those who can be easily operated at home. For this purpose first of all, developers need to pay attention to the dimensions of the equipment and ease of use.
Among a variety of exercise equipment (exercise bikes, benches for the press, power and speed training equipment, massage tables) caught the fancy of mankind Continue reading
Pole dance is one of the areas of modern dance. It is called “dance pole” or “pole dancing”. In Russia, this area appeared relatively recently, but has already become epidemic. Pole dance is now taught in any decent fitness center. And this is not surprising. Pole dance is very interesting, it develops plasticity, improves flexibility and coordination, gives a huge load on the muscles, creates excitement and incredibly enhances self-esteem. Doing pylon, you don’t even have to go to the boring gym. Instead, with pleasure, to music, to check on what your body is capable.
In the classic sense pole dance is a part of Striptease. Striptease, in turn, is the well – known dance, consisting of erotic movements of her hips, strokes flowing Continue reading
NEW! Article updated in 2013. the old “budget” version can be found nearby .
Foreword a number of times. What am I doing?
How to choose skis?
How to put skis and is it necessary?
Where and what to run?
Such or nearly such questions I regularly hear from friends at the beginning of each winter, especially after I began to participate in the 100km race. As usual, after the third or fourth repetition of the same explanation, I decided to write it down to not repeat any more :-). About and so was born this little article.
Preface number two. For whom and why?
“cross country” is a very broad concept. Formal – this is for all those who are not “mountain”. Due to traditionally different (for the West and Russia) classification and sometimes literal translations of foreign words narrower types thoroughly messed Continue reading