Useful for the body properties of yoga
Intake of tea! Outside spring, summer is coming, and the best drinks for this time are herbal teas (fees). We hasten to inform you that the House of yoga there are new herbal drink several…

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Muscle activity
  Whatever it was, for a long period of implementation of two-phase muscle activity. ochevidnoj neobhodimo permanent restoration ( re-synthesis) adenosine triphosphate as the muscle it is quickly consumed. As a result of this constant…

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The benefits of morning exercise - interview with Professor of medic
- Tell me, Professor, do you do morning exercises? - Certainly. My every day starts with twelve exercises on the study of the joints and warm up all muscle groups. - What about running, dumbbell?…

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Prevention and physical activity

Prevention in CHD and complex challenge given the heterogeneity of the group of patients with CHD. It is conditionally possible to allocate prevention of congenital heart defects, prevention of adverse progression of CHD and prevention of complications of congenital heart disease.

Prevention of CHD is very complex and in most cases boils down to genetic counselling and advocacy work among the patients of the increased risk of the disease. In addition, careful observation and study of women who had contact with the rubella virus or with comorbidities that could lead to

the development of congenital heart defects.

Prevention of unfavourable development of CHD is largely confined to the timely establishment of the defect Continue reading

Fast carbs after a workout

I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout.

Except for special low-carb phases, most diets that I have compiled, incorporating doses of carbohydrates post-workout, along with the use of creatine. protein. beta-alanine. carnitine and betaine. As a source of

post-workout carbs I prefer glucose, which can be found in such supplements as Post JYM or just in candy.

Lately I received many questions about the importance of the use of carbohydrates after training. Some people doubt the influence of carbohydrate loading after workouts for recovery and growth, while others worry that this procedure will Continue reading

Intelligently about skiing

NEW! Article updated in 2013. the old “budget” version can be found nearby .

Foreword a number of times. What am I doing?

How to choose skis?

What attachment?

How to put skis and is it necessary?

Where and what to run?

Such or nearly such questions I regularly hear from friends at the beginning of each winter, especially after I began to participate in the 100km race. As usual, after the third or fourth repetition of the same explanation, I decided to write it down to not repeat any more :-). About and so was born this little article.

Preface number two. For whom and why?

Confusion

“cross country” is a very broad concept. Formal – this is for all those who are not “mountain”. Due to traditionally different (for the West and Russia) classification and sometimes literal translations of foreign words narrower types thoroughly messed Continue reading