activity

Loads of man under the action of extreme factors

In all cases, adaptation is not difficult to distinguish between physiological adaptation in the form of installation activities to a new level of reference.

Scientific and technical progress deepens the relationship of society with nature, pushes the limits of the used environment, expands the range of human habitability. The intensity of natural resource development is

related to the fact that large numbers of people work in the high latitudes, within the boundaries of the coastal shelf, in the deserts. Even the mountains, until recently accessible only to mountaineers, became the area of industrial development.

Our Earth is not revealed Continue reading

Healthy lifestyle – Fitness in case of force majeure on the job

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Fitness in case of force majeure at work

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As a result achievements at work are accompanied by weakening of the muscles, increase of fat, deterioration of other physical indicators. To avoid these unpleasant symptoms, it is necessary to have in stock a set of exercises that are suitable to perform in any environment, including in the workplace, in a train compartment, a hotel room:

Extension of the spine. To approach the wall, Continue reading

The goods for yoga Useful articles Useful properties of tea

In ancient times it was used as a cure for all ailments and the antidote. In the judgment of scientists is green tea is the most necessary product for improving human health. Only it retains virtually all the nutrients contained in fresh tea leaves. Green tea is very tasty, different ways of processing the tea leaves allow you to get hundreds of different varieties of green tea, they differ in taste, smell and tangy infusion.

It is scientifically proven that daily consumption of two cups of green

tea prolongs life, keeps you young and health. Why so many centenarians in Asia, where green tea is included in the daily diet of the whole population.

Thanks to the caffeine content (in a bound state with tannin) stimulates the heart and has an invigorating effect, but unlike coffee is softer and long lasting. Continue reading

Intelligently about skiing
NEW! Article updated in 2013. the old "budget" version can be found nearby . Foreword a number of times. What am I doing? How to choose skis? What attachment? How to put skis and is…

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Physical activity during pregnancy
It was once thought that exercise is unacceptable for a pregnant woman. Today all believe that exercise is not only useful, but necessary for future mothers and their babies during uncomplicated pregnancy. Physical exercise can…

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Fast carbs after a workout
I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout. Except for…

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