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Healthy lifestyle – Fitness in case of force majeure on the job

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Fitness in case of force majeure at work

The motto of the project: a Perfect figure for 3 months!

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As a result achievements at work are accompanied by weakening of the muscles, increase of fat, deterioration of other physical indicators. To avoid these unpleasant symptoms, it is necessary to have in stock a set of exercises that are suitable to perform in any environment, including in the workplace, in a train compartment, a hotel room:

Extension of the spine. To approach the wall, Continue reading

The goods for yoga Useful articles Useful properties of tea

In ancient times it was used as a cure for all ailments and the antidote. In the judgment of scientists is green tea is the most necessary product for improving human health. Only it retains virtually all the nutrients contained in fresh tea leaves. Green tea is very tasty, different ways of processing the tea leaves allow you to get hundreds of different varieties of green tea, they differ in taste, smell and tangy infusion.

It is scientifically proven that daily consumption of two cups of green

tea prolongs life, keeps you young and health. Why so many centenarians in Asia, where green tea is included in the daily diet of the whole population.

Thanks to the caffeine content (in a bound state with tannin) stimulates the heart and has an invigorating effect, but unlike coffee is softer and long lasting. Continue reading

What to go to the gym girl

Though gym and not the podium, the girls are worried about their appearance and try to look the most attractive and there is nothing wrong. Sports fashion has its trends.

What to go to the gym?

In fact, not really someone cares what you are dressed in a gym. But the first thing to note, as much as you are not worried about their appearance, clothing should not distract you from your training.

Constantly think about the fact that something needs to be tightened up, somewhere to tie or twist – this is not good and will distract from the main gym. You go to the gym for your figure was perfect, right? Then try to make sure that nothing prevented you from including extra distraction of clothing.

Modern sportswear for the gym often combines practicality and aesthetics. Bright colors are not forbidden, but encouraged. There are no strict rules about Continue reading

Treadmill educational program

Treadmill: introductory course

Unfortunately, with the onset of short chilly autumn days to go outside for a run, it becomes increasingly difficult to bear. In this situation only one way out – to go to the gym and go on the treadmill .

Everyone should move every day . “If we don’t eat, we are suffering from hunger. But if we don’t move, and don’t suffer, complains of the Transfiguration. – People as a result of evolution away from the main movement”. Continue reading

How to help your child cope with a cough. Breathing exercises

 

The beginning of winter – time illnesses, the season of coughs and bronchitis. Drank a little water on the street on the way home, running around with friends after school or kindergarten – have any irritation on the mucous membranes of the respiratory tract, cough. As for weak, sore neck is very easy to “fall” infections and viruses. With SARS, the flu, the cough is aggravated, it can cause complications such as bronchitis, pneumonia…

The cough itself, in addition to illness, a symptom of which he becomes, not so dangerous but exhausting children’s bodies, does not eat or sleep properly at night. How to ease the suffering of the child?

What do we expect from a pediatrician

In bronchitis and other acute respiratory diseases child suffers from acute attacks of cough, with which he cannot cope alone (especially at night), whistling breathing becomes hoarse and difficult. Continue reading

Prevention and physical activity
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